Nutrients in 100 calories of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Weight per 100 Calories

Pickled Cabbage, Japanese Style

333g

Pickled Fresh Japanese Style Cabbage has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

76%

100 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Style

Energy100 kcal

3.45%

Pickled Fresh Japanese Style Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Pickled Fresh Japanese Style Cabbage has 0.33333333333333 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.14%

Pickled Fresh Japanese Style Cabbage has 0.043333333333333 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Pickled Fresh Japanese Style Cabbage has 0.083333333333333 g of Omega 3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Pickled Fresh Japanese Style Cabbage has 0.063333333333333 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Pickled Fresh Japanese Style Cabbage has 18.9 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.33 g

5.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Fresh Japanese Style Cabbage has 4.3333333333333 g of Sugars per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Pickled Fresh Japanese Style Cabbage has 10.333333333333 g of Fiber per 100 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.33 g

9.52%

Pickled Fresh Japanese Style Cabbage has 5.3333333333333 g of Protein per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Cabbage, Japanese Style

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Pickled Fresh Japanese Style Cabbage has 30 μg of Vitamin A per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Pickled Fresh Japanese Style Cabbage has 0.13333333333333 mg of Vitamin B2 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Pickled Fresh Japanese Style Cabbage has 0.6 mg of Vitamin B3 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.5%

Pantothenic acid

Pickled Fresh Japanese Style Cabbage has 0.67333333333333 mg of Vitamin B5 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Pickled Fresh Japanese Style Cabbage has 0.33333333333333 mg of Vitamin B6 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Pickled Fresh Japanese Style Cabbage has 140 μg of Vitamin B9 per 100 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.33 mg

2.6%

Ascorbic acid

Pickled Fresh Japanese Style Cabbage has 2.3333333333333 mg of Vitamin C per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Pickled Fresh Japanese Style Cabbage has 0.4 mg of Vitamin E per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K420 μg

350%

Phytomenadione or phylloquinone

Pickled Fresh Japanese Style Cabbage has 419.66666666667 μg of Vitamin K per 100 calories, which is 350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style

Calcium160 mg

16%

Pickled Fresh Japanese Style Cabbage has 160 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Pickled Fresh Japanese Style Cabbage has 0.083333333333333 mg of Copper per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Pickled Fresh Japanese Style Cabbage has 1.6333333333333 mg of Iron per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Pickled Fresh Japanese Style Cabbage has 40 mg of Magnesium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Pickled Fresh Japanese Style Cabbage has 0.79333333333333 mg of Manganese per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.5%

Pickled Fresh Japanese Style Cabbage has 143.33333333333 mg of Phosphorus per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2843 mg

83.6%

Pickled Fresh Japanese Style Cabbage has 2843.3333333333 mg of Potassium per 100 calories, which is 83.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Pickled Fresh Japanese Style Cabbage has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium923 mg

61.6%

Pickled Fresh Japanese Style Cabbage has 923.33333333333 mg of Sodium per 100 calories, which is 61.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Pickled Fresh Japanese Style Cabbage has 0.66666666666667 mg of Zinc per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.23%

Pickled Fresh Japanese Style Cabbage has 304.66666666667 g of Water per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pickled Fresh Japanese Style Cabbage:

100 calories of Pickled Cabbage, Japanese Style has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin A, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pickled Fresh Japanese Style Cabbage:

100 calories of Pickled Cabbage, Japanese Style has outstanding amounts of Potassium.
It is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Copper and Magnesium.
This vegetable has some Selenium and Zinc.

Macronutrients in 100 calories of Pickled Fresh Japanese Style Cabbage:

100 calories of Pickled Cabbage, Japanese Style is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 3 and Sugars.
It has no Fat, Saturated Fat and Omega 6.

Compare Pickled Fresh Japanese Style Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pickled Cabbage, Japanese Style

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickled Fresh Japanese Style Cabbage with: