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Nutrients in 100 calories of Kimchi

Cabbage Kimchi, also known as kimchee.

Weight per 100 Calories

Kimchi
667g

Cabbage Kimchi has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
24%
52%
100 kcal ▼

Macro Nutrients

Kimchi
Energy100 kcal
3.45%
Cabbage Kimchi has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.33 g
3.44%
Cabbage Kimchi has 3.3333333333333 g of Fat per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Cabbage Kimchi has 0.44666666666667 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.91 g
57%
Cabbage Kimchi has 0.91333333333333 g of Omega 3 per 100 calories, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.08%
Cabbage Kimchi has 0.69333333333333 g of Omega 6 per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cabbage Kimchi has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.3%
Cabbage Kimchi has 16 g of Carbohydrate per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.07 g
9.75%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cabbage Kimchi has 7.0666666666667 g of Sugars per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.7 g
28%
Cabbage Kimchi has 10.666666666667 g of Fiber per 100 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.33 g
13%
Cabbage Kimchi has 7.3333333333333 g of Protein per 100 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kimchi
Vitamin A33.3 μg
3.7%
RAE, retinol activity equivalents
Cabbage Kimchi has 33.333333333333 μg of Vitamin A per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.56%
Thiamine
Cabbage Kimchi has 0.066666666666667 mg of Vitamin B1 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Cabbage Kimchi has 1.4 mg of Vitamin B2 per 100 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.33 mg
46%
Niacin, nicotinic acid, niacinamide
Cabbage Kimchi has 7.3333333333333 mg of Vitamin B3 per 100 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.42 mg
109%
Pyridoxine
Cabbage Kimchi has 1.42 mg of Vitamin B6 per 100 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9347 μg
86.7%
Folates and Folic Acid
Cabbage Kimchi has 346.66666666667 μg of Vitamin B9 per 100 calories, which is 86.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cabbage Kimchi has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cabbage Kimchi has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cabbage Kimchi has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg
4.9%
Tocopherols and Tocotrienols
Cabbage Kimchi has 0.73333333333333 mg of Vitamin E per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K291 μg
242%
Phytomenadione or phylloquinone
Cabbage Kimchi has 290.66666666667 μg of Vitamin K per 100 calories, which is 242% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi
Calcium220 mg
22%
Cabbage Kimchi has 220 mg of Calcium per 100 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Cabbage Kimchi has 0.16 mg of Copper per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.7 mg
208%
Cabbage Kimchi has 16.666666666667 mg of Iron per 100 calories, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22.2%
Cabbage Kimchi has 93.333333333333 mg of Magnesium per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus160 mg
23%
Cabbage Kimchi has 160 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1007 mg
29.6%
Cabbage Kimchi has 1006.6666666667 mg of Potassium per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.33 μg
6.06%
Cabbage Kimchi has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3320 mg
221%
Cabbage Kimchi has 3320 mg of Sodium per 100 calories, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.3%
Cabbage Kimchi has 1.4666666666667 mg of Zinc per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water629 g
17%
Cabbage Kimchi has 628.66666666667 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cabbage Kimchi:
Minerals in 100 calories of Cabbage Kimchi:
Macronutrients in 100 calories of Cabbage Kimchi:



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