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Nutrients in 100 calories of Salted Mustard Cabbage

Cabbage, mustard, salted.

Weight per 100 Calories

Salted Mustard Cabbage
357g

Salted Mustard Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
3%
81%
100 kcal ▼

Macro Nutrients

Salted Mustard Cabbage
Energy100 kcal
3.45%
Salted Mustard Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Salted Mustard Cabbage has 0.35714285714286 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.046 g
0.15%
Salted Mustard Cabbage has 0.046428571428571 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.8%
Salted Mustard Cabbage has 0.092857142857143 g of Omega 3 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.068 g
0.4%
Salted Mustard Cabbage has 0.067857142857143 g of Omega 6 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salted Mustard Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.5%
Salted Mustard Cabbage has 20.107142857143 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Mustard Cabbage has 5 g of Sugars per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Salted Mustard Cabbage has 11.071428571429 g of Fiber per 100 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.93 g
7%
Salted Mustard Cabbage has 3.9285714285714 g of Protein per 100 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salted Mustard Cabbage
Vitamin A175 μg
19.4%
RAE, retinol activity equivalents
Salted Mustard Cabbage has 175 μg of Vitamin A per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Salted Mustard Cabbage has 0.14285714285714 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.7%
Riboflavin
Salted Mustard Cabbage has 0.32142857142857 mg of Vitamin B2 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.57 mg
16%
Niacin, nicotinic acid, niacinamide
Salted Mustard Cabbage has 2.5714285714286 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13.3%
Pantothenic acid
Salted Mustard Cabbage has 0.66428571428571 mg of Vitamin B5 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg
82.4%
Pyridoxine
Salted Mustard Cabbage has 1.0714285714286 mg of Vitamin B6 per 100 calories, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9257 μg
64.3%
Folates and Folic Acid
Salted Mustard Cabbage has 257.14285714286 μg of Vitamin B9 per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Salted Mustard Cabbage has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salted Mustard Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg
0.48%
Tocopherols and Tocotrienols
Salted Mustard Cabbage has 0.071428571428571 mg of Vitamin E per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K413 μg
344%
Phytomenadione or phylloquinone
Salted Mustard Cabbage has 412.85714285714 μg of Vitamin K per 100 calories, which is 344% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Mustard Cabbage
Calcium239 mg
24%
Salted Mustard Cabbage has 239.28571428571 mg of Calcium per 100 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.5%
Salted Mustard Cabbage has 0.12142857142857 mg of Copper per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Salted Mustard Cabbage has 2.5 mg of Iron per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.6 mg
12.8%
Salted Mustard Cabbage has 53.571428571429 mg of Magnesium per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Salted Mustard Cabbage has 0.77857142857143 mg of Manganese per 100 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.8%
Salted Mustard Cabbage has 96.428571428571 mg of Phosphorus per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium879 mg
26%
Salted Mustard Cabbage has 878.57142857143 mg of Potassium per 100 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.84%
Salted Mustard Cabbage has 3.2142857142857 μg of Selenium per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2561 mg
171%
Salted Mustard Cabbage has 2560.7142857143 mg of Sodium per 100 calories, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.74%
Salted Mustard Cabbage has 1.0714285714286 mg of Zinc per 100 calories, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water329 g
8.9%
Salted Mustard Cabbage has 328.92857142857 g of Water per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Salted Mustard Cabbage:
Minerals in 100 calories of Salted Mustard Cabbage:
Macronutrients in 100 calories of Salted Mustard Cabbage:



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