Nutrients in 100 calories of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Weight per 100 Calories
Cooked Napa Cabbage
833g
Cooked Napa Cabbage has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy100 kcal
3.45%
Cooked Napa Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.46%
Cooked Napa Cabbage has 1.4166666666667 g of Fat per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.6 g
14.3%
Cooked Napa Cabbage has 18.583333333333 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein9.17 g
16.4%
Cooked Napa Cabbage has 9.1666666666667 g of Protein per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A108 μg
Buy Preformed Vegan Vitamin A
12%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 108.33333333333 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.042 mg
Buy Vegan Vitamin B1
3.47%
Thiamine
Cooked Napa Cabbage has 0.041666666666667 mg of Vitamin B1 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.21 mg
Buy Vegan Vitamin B2
16%
Riboflavin
Cooked Napa Cabbage has 0.20833333333333 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B33.9 mg
Buy Nutritional Yeast naturally rich in vitamin B3
24.3%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 3.8833333333333 mg of Vitamin B3 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.29 mg
Buy Nutritional Yeast naturally rich in vitamin B5
5.83%
Pantothenic acid
Cooked Napa Cabbage has 0.29166666666667 mg of Vitamin B5 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.31 mg
23.7%
Pyridoxine
Cooked Napa Cabbage has 0.30833333333333 mg of Vitamin B6 per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9358 μg
89.6%
Folates and Folic Acid
Cooked Napa Cabbage has 358.33333333333 μg of Vitamin B9 per 100 calories, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C26.7 mg
29.6%
Ascorbic acid
Cooked Napa Cabbage has 26.666666666667 mg of Vitamin C per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium242 mg
24%
Cooked Napa Cabbage has 241.66666666667 mg of Calcium per 100 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89%
Cooked Napa Cabbage has 0.8 mg of Copper per 100 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.17 mg
77%
Cooked Napa Cabbage has 6.1666666666667 mg of Iron per 100 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.7 mg
16%
Cooked Napa Cabbage has 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.6%
Cooked Napa Cabbage has 1.6916666666667 mg of Manganese per 100 calories, which is 73.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus158 mg
22.6%
Cooked Napa Cabbage has 158.33333333333 mg of Phosphorus per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium725 mg
21.3%
Cooked Napa Cabbage has 725 mg of Potassium per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.33 μg
6.06%
Cooked Napa Cabbage has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium92 mg
6.1%
Cooked Napa Cabbage has 91.666666666667 mg of Sodium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Cooked Napa Cabbage has 1.1666666666667 mg of Zinc per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water803 g
21.7%
Cooked Napa Cabbage has 802.75 g of Water per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cooked Napa Cabbage:
- 100 calories of Cooked Napa Cabbage has outstanding amounts of Vitamin B9.
- It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
- It also has a good amount of Vitamin A and Vitamin B2.
- This vegetable has some Vitamin B1 and Vitamin B5.
- It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Cooked Napa Cabbage:
- 100 calories of Cooked Napa Cabbage has outstanding amounts of Copper.
- It is an excellent source of Calcium, Iron, Manganese, Phosphorus and Potassium.
- It also has a good amount of Magnesium and Zinc.
- This vegetable has some Selenium and Sodium.
Macronutrients in 100 calories of Cooked Napa Cabbage:
- 100 calories of Cooked Napa Cabbage has a good amount of Carbohydrate and Protein.
- The product has trace amounts of Fat.