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Nutrients in 100 calories of Savoy Cabbage

Raw Savoy Cabbage (Brassica oleracea (Capitata Group)).

Weight per 100 Calories

Savoy Cabbage
370g

Raw Savoy Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
100 kcal ▼

Macro Nutrients

Savoy Cabbage
Energy100 kcal
3.45%
Raw Savoy Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Raw Savoy Cabbage has 0.37037037037037 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.048 g
0.15%
Raw Savoy Cabbage has 0.048148148148148 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.5%
Raw Savoy Cabbage has 0.1037037037037 g of Omega 3 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.078 g
0.46%
Raw Savoy Cabbage has 0.077777777777778 g of Omega 6 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Savoy Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.6 g
17.4%
Raw Savoy Cabbage has 22.592592592593 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.4 g
11.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Savoy Cabbage has 8.4074074074074 g of Sugars per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.5 g
30.2%
Raw Savoy Cabbage has 11.481481481481 g of Fiber per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.4 g
13.2%
Raw Savoy Cabbage has 7.4074074074074 g of Protein per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Savoy Cabbage
Vitamin A185 μg
20.6%
RAE, retinol activity equivalents
Raw Savoy Cabbage has 185.18518518519 μg of Vitamin A per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.6%
Thiamine
Raw Savoy Cabbage has 0.25925925925926 mg of Vitamin B1 per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.55%
Riboflavin
Raw Savoy Cabbage has 0.11111111111111 mg of Vitamin B2 per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.94%
Niacin, nicotinic acid, niacinamide
Raw Savoy Cabbage has 1.1111111111111 mg of Vitamin B3 per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Raw Savoy Cabbage has 0.69259259259259 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
54%
Pyridoxine
Raw Savoy Cabbage has 0.7037037037037 mg of Vitamin B6 per 100 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9296 μg
74%
Folates and Folic Acid
Raw Savoy Cabbage has 296.2962962963 μg of Vitamin B9 per 100 calories, which is 74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Savoy Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg
128%
Ascorbic acid
Raw Savoy Cabbage has 114.81481481481 mg of Vitamin C per 100 calories, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Savoy Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.63 mg
4.2%
Tocopherols and Tocotrienols
Raw Savoy Cabbage has 0.62962962962963 mg of Vitamin E per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K255 μg
212%
Phytomenadione or phylloquinone
Raw Savoy Cabbage has 254.81481481481 μg of Vitamin K per 100 calories, which is 212% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Savoy Cabbage
Calcium130 mg
13%
Raw Savoy Cabbage has 129.62962962963 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.5%
Raw Savoy Cabbage has 0.22962962962963 mg of Copper per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.5%
Raw Savoy Cabbage has 1.4814814814815 mg of Iron per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
24.7%
Raw Savoy Cabbage has 103.7037037037 mg of Magnesium per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Raw Savoy Cabbage has 0.66666666666667 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus156 mg
22.2%
Raw Savoy Cabbage has 155.55555555556 mg of Phosphorus per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium852 mg
25%
Raw Savoy Cabbage has 851.85185185185 mg of Potassium per 100 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.33 μg
6.06%
Raw Savoy Cabbage has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium104 mg
6.9%
Raw Savoy Cabbage has 103.7037037037 mg of Sodium per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Raw Savoy Cabbage has 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water337 g
9.1%
Raw Savoy Cabbage has 337.03703703704 g of Water per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Savoy Cabbage:
Minerals in 100 calories of Raw Savoy Cabbage:
Macronutrients in 100 calories of Raw Savoy Cabbage:



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