Nutrients in 100 calories of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

baked cooked

Weight per 100 Calories

Cake, angelfood, commercially prepared

38.8g

Cake, angelfood, commercially prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cake, angelfood, commercially prepared

Energy100 kcal

3.45%

Cake, angelfood, commercially prepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Cake, angelfood, commercially prepared has 0.31007751937984 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Cake, angelfood, commercially prepared has 0.046899224806202 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.51%

Cake, angelfood, commercially prepared has 0.0081395348837209 g of Omega 3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Cake, angelfood, commercially prepared has 0.13410852713178 g of Omega 6 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Cake, angelfood, commercially prepared has 22.403100775194 g of Carbohydrate per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.58 g

1.53%

Cake, angelfood, commercially prepared has 0.58139534883721 g of Fiber per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Cake, angelfood, commercially prepared has 2.2868217054264 g of Protein per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, commercially prepared

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Cake, angelfood, commercially prepared has 0.03953488372093 mg of Vitamin B1 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Cake, angelfood, commercially prepared has 0.19031007751938 mg of Vitamin B2 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.14%

Niacin, nicotinic acid, niacinamide

Cake, angelfood, commercially prepared has 0.3422480620155 mg of Vitamin B3 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.077 mg

1.53%

Pantothenic acid

Cake, angelfood, commercially prepared has 0.076744186046512 mg of Vitamin B5 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Cake, angelfood, commercially prepared has 0.012015503875969 mg of Vitamin B6 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Cake, angelfood, commercially prepared has 13.565891472868 μg of Vitamin B9 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.023 μg

0.97%

Cobalamin

Cake, angelfood, commercially prepared has 0.023255813953488 μg of Vitamin B12 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, angelfood, commercially prepared

Calcium54.3 mg

5.43%

Cake, angelfood, commercially prepared has 54.263565891473 mg of Calcium per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.36%

Cake, angelfood, commercially prepared has 0.030232558139535 mg of Copper per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Cake, angelfood, commercially prepared has 0.2015503875969 mg of Iron per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.65 mg

1.1%

Cake, angelfood, commercially prepared has 4.6511627906977 mg of Magnesium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.033 mg

1.43%

Cake, angelfood, commercially prepared has 0.032945736434109 mg of Manganese per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Cake, angelfood, commercially prepared has 125.58139534884 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36 mg

1.06%

Cake, angelfood, commercially prepared has 36.046511627907 mg of Potassium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.14%

Cake, angelfood, commercially prepared has 2.8294573643411 μg of Selenium per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.4%

Cake, angelfood, commercially prepared has 290.31007751938 mg of Sodium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.027 mg

0.25%

Cake, angelfood, commercially prepared has 0.027131782945736 mg of Zinc per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Cake, angelfood, commercially prepared has 12.868217054264 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, angelfood, commercially prepared:

100 calories of Cake, angelfood, commercially prepared has a good amount of Vitamin B2.
It has some Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 100 calories of Cake, angelfood, commercially prepared:

100 calories of Cake, angelfood, commercially prepared has a good amount of Phosphorus and Sodium.
It has some Calcium, Copper, Iron and Selenium.
While 100 calories of product has trace amounts of Magnesium, Manganese and Potassium, it has no Zinc.

Macronutrients in 100 calories of Cake, angelfood, commercially prepared:

100 calories of Cake, angelfood, commercially prepared has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat and Omega 3.

Compare Cake, angelfood, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cake, angelfood, commercially prepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, angelfood, commercially prepared with: