Nutrients in 100 calories of Candied fruit

Candied fruit.

Weight per 100 Calories

Candied fruit

31g

Candied fruit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Candied fruit

Energy100 kcal

3.45%

Candied fruit has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.022 g

0.022%

Candied fruit has 0.021739130434783 g of Fat per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.01%

Candied fruit has 0.0031055900621118 g of Saturated Fat per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.16%

Candied fruit has 0.0024844720496894 g of Omega 3 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.024%

Candied fruit has 0.0040372670807453 g of Omega 6 per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candied fruit has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.8%

Candied fruit has 25.695652173913 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candied fruit has 25.055900621118 g of Sugars per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.5 g

1.3%

Candied fruit has 0.49689440993789 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.11 g

0.19%

Candied fruit has 0.1055900621118 g of Protein per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candied fruit

Vitamin A0.31 μg

0.035%

RAE, retinol activity equivalents

Candied fruit has 0.31055900621118 μg of Vitamin A per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Candied fruit has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Candied fruit has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Candied fruit has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Candied fruit has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candied fruit has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candied fruit has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Candied fruit has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candied fruit has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.012 mg

0.083%

Tocopherols and Tocotrienols

Candied fruit has 0.012422360248447 mg of Vitamin E per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.093 μg

0.078%

Phytomenadione or phylloquinone

Candied fruit has 0.093167701863354 μg of Vitamin K per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candied fruit

Calcium5.6 mg

0.56%

Candied fruit has 5.5900621118012 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

Candied fruit has 0.0090062111801242 mg of Copper per 100 calories, which is 1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.053 mg

0.66%

Candied fruit has 0.052795031055901 mg of Iron per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.24 mg

0.3%

Candied fruit has 1.2422360248447 mg of Magnesium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.034 mg

1.5%

Candied fruit has 0.034472049689441 mg of Manganese per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.55 mg

0.22%

Candied fruit has 1.5527950310559 mg of Phosphorus per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17.4 mg

0.51%

Candied fruit has 17.391304347826 mg of Potassium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Candied fruit has 0.18633540372671 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.4 mg

2.03%

Candied fruit has 30.434782608696 mg of Sodium per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.016 mg

0.14%

Candied fruit has 0.015527950310559 mg of Zinc per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Candied fruit has 5.1863354037267 g of Water per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candied fruit:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Candied fruit:

While 100 calories of product has trace amounts of Copper, Manganese and Sodium, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Candied fruit:

100 calories of Candied fruit is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Candied fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candied fruit

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candied fruit with: