Nutrients in 100 calories of Candies, carob, unsweetened

Candies, carob, unsweetened.

Weight per 100 Calories

Candies, carob, unsweetened

18.5g

Candies, carob, unsweetened has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

42%

100 kcal ▼

Macro Nutrients

Candies, carob, unsweetened

Energy100 kcal

3.45%

Candies, carob, unsweetened have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

Candies, carob, unsweetened have 5.8074074074074 g of Fat per 100 calories, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.37 g

16.8%

Candies, carob, unsweetened have 5.3737037037037 g of Saturated Fat per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.36%

Candies, carob, unsweetened have 0.0057407407407407 g of Omega 3 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Candies, carob, unsweetened have 0.048888888888889 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.19 mg

0.064%

Candies, carob, unsweetened have 0.18518518518519 mg of Cholesterol per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

Candies, carob, unsweetened have 10.424074074074 g of Carbohydrate per 100 calories, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.3 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 6.3166666666667 g of Sugars per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.85%

Candies, carob, unsweetened have 0.7037037037037 g of Fiber per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Candies, carob, unsweetened have 1.5092592592593 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A0.19 μg

0.021%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 0.18518518518519 μg of Vitamin A per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.54%

Thiamine

Candies, carob, unsweetened have 0.018518518518519 mg of Vitamin B1 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Candies, carob, unsweetened have 0.032962962962963 mg of Vitamin B2 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.2%

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 0.19259259259259 mg of Vitamin B3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.78%

Pantothenic acid

Candies, carob, unsweetened have 0.13888888888889 mg of Vitamin B5 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.85%

Pyridoxine

Candies, carob, unsweetened have 0.024074074074074 mg of Vitamin B6 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.9 μg

0.97%

Folates and Folic Acid

Candies, carob, unsweetened have 3.8888888888889 μg of Vitamin B9 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.052 μg

2.16%

Cobalamin

Candies, carob, unsweetened have 0.051851851851852 μg of Vitamin B12 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.093 mg

0.1%

Ascorbic acid

Candies, carob, unsweetened have 0.092592592592593 mg of Vitamin C per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.94%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 0.29074074074074 mg of Vitamin E per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.43 μg

1.2%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 1.4259259259259 μg of Vitamin K per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium56 mg

5.6%

Candies, carob, unsweetened have 56.111111111111 mg of Calcium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.77%

Candies, carob, unsweetened have 0.033888888888889 mg of Copper per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Candies, carob, unsweetened have 0.23888888888889 mg of Iron per 100 calories, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.67 mg

1.6%

Candies, carob, unsweetened have 6.6666666666667 mg of Magnesium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.13%

Candies, carob, unsweetened have 0.025925925925926 mg of Manganese per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.3 mg

3.33%

Candies, carob, unsweetened have 23.333333333333 mg of Phosphorus per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.45%

Candies, carob, unsweetened have 117.22222222222 mg of Potassium per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.96 μg

1.75%

Candies, carob, unsweetened have 0.96296296296296 μg of Selenium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Candies, carob, unsweetened have 19.814814814815 mg of Sodium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.94%

Candies, carob, unsweetened have 0.6537037037037 mg of Zinc per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.29 g

0.008%

Candies, carob, unsweetened have 0.28518518518519 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, carob, unsweetened:

100 calories of Candies, carob, unsweetened has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 calories of Candies, carob, unsweetened:

100 calories of Candies, carob, unsweetened has some Calcium, Copper, Iron, Phosphorus, Potassium and Zinc.
The product has trace amounts of Magnesium, Manganese, Selenium and Sodium.

Macronutrients in 100 calories of Candies, carob, unsweetened:

100 calories of Candies, carob, unsweetened has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Omega 3 and Omega 6.

Compare Candies, carob, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, carob, unsweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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