Nutrients in 100 calories of Candies, coconut bar, not chocolate covered

Candies, coconut bar, not chocolate covered.

Weight per 100 Calories

Candies, coconut bar, not chocolate covered

21g

Candies, coconut bar, not chocolate covered has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

46%

100 kcal ▼

Macro Nutrients

Candies, coconut bar, not chocolate covered

Energy100 kcal

3.45%

Candies, coconut bar, not chocolate covered have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.75 g

5.93%

Candies, coconut bar, not chocolate covered have 5.7484407484407 g of Fat per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.3 g

16.6%

Candies, coconut bar, not chocolate covered have 5.3097713097713 g of Saturated Fat per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, coconut bar, not chocolate covered have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.1%

Candies, coconut bar, not chocolate covered have 0.017463617463617 g of Omega 6 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, coconut bar, not chocolate covered have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.6 g

8.93%

Candies, coconut bar, not chocolate covered have 11.615384615385 g of Carbohydrate per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, coconut bar, not chocolate covered have 7.5176715176715 g of Sugars per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.33 g

3.5%

Candies, coconut bar, not chocolate covered have 1.3305613305613 g of Fiber per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.79%

Candies, coconut bar, not chocolate covered have 0.44282744282744 g of Protein per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, coconut bar, not chocolate covered

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Candies, coconut bar, not chocolate covered have 0.014345114345114 mg of Vitamin B1 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.34%

Riboflavin

Candies, coconut bar, not chocolate covered have 0.0043659043659044 mg of Vitamin B2 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.093 mg

0.58%

Niacin, nicotinic acid, niacinamide

Candies, coconut bar, not chocolate covered have 0.092515592515593 mg of Vitamin B3 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

1.03%

Pantothenic acid

Candies, coconut bar, not chocolate covered have 0.051351351351351 mg of Vitamin B5 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.72%

Pyridoxine

Candies, coconut bar, not chocolate covered have 0.0093555093555094 mg of Vitamin B6 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.57 μg

1.14%

Folates and Folic Acid

Candies, coconut bar, not chocolate covered have 4.5738045738046 μg of Vitamin B9 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, coconut bar, not chocolate covered have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.56 mg

0.62%

Ascorbic acid

Candies, coconut bar, not chocolate covered have 0.56133056133056 mg of Vitamin C per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, coconut bar, not chocolate covered have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.042 mg

0.28%

Tocopherols and Tocotrienols

Candies, coconut bar, not chocolate covered have 0.041580041580042 mg of Vitamin E per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.021 μg

0.017%

Phytomenadione or phylloquinone

Candies, coconut bar, not chocolate covered have 0.020790020790021 μg of Vitamin K per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, coconut bar, not chocolate covered

Calcium8.94 mg

0.89%

Candies, coconut bar, not chocolate covered have 8.9397089397089 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.3%

Candies, coconut bar, not chocolate covered have 0.074844074844075 mg of Copper per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, coconut bar, not chocolate covered have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

Candies, coconut bar, not chocolate covered have 0.16008316008316 mg of Iron per 100 calories, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.6 mg

1.34%

Candies, coconut bar, not chocolate covered have 5.6133056133056 mg of Magnesium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Candies, coconut bar, not chocolate covered have 0.25738045738046 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.3 mg

2.76%

Candies, coconut bar, not chocolate covered have 19.334719334719 mg of Phosphorus per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61 mg

1.8%

Candies, coconut bar, not chocolate covered have 61.122661122661 mg of Potassium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Candies, coconut bar, not chocolate covered have 1.7879417879418 μg of Selenium per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.6 mg

1.77%

Candies, coconut bar, not chocolate covered have 26.611226611227 mg of Sodium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.93%

Candies, coconut bar, not chocolate covered have 0.21205821205821 mg of Zinc per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.76 g

0.075%

Candies, coconut bar, not chocolate covered have 2.7567567567568 g of Water per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, coconut bar, not chocolate covered:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Candies, coconut bar, not chocolate covered:

100 calories of Candies, coconut bar, not chocolate covered has a good amount of Copper and Manganese.
It has some Phosphorus and Selenium.
While 100 calories of product has trace amounts of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 100 calories of Candies, coconut bar, not chocolate covered:

100 calories of Candies, coconut bar, not chocolate covered has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Omega 3 and Omega 6.

Compare Candies, coconut bar, not chocolate covered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, coconut bar, not chocolate covered

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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