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Nutrients in 100 calories of Candies, confectioner's coating, butterscotch

Candies, confectioner's coating, butterscotch.

Weight per 100 Calories

Candies, confectioner's coating, butterscotch
18.6g

Candies, confectioner's coating, butterscotch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
49%
49%
100 kcal ▼

Macro Nutrients

Candies, confectioner's coating, butterscotch
Energy100 kcal
3.45%
Candies, confectioner's coating, butterscotch have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.56%
Candies, confectioner's coating, butterscotch have 5.3896103896104 g of Fat per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.47 g
14%
Candies, confectioner's coating, butterscotch have 4.4712430426716 g of Saturated Fat per 100 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.39%
Candies, confectioner's coating, butterscotch have 0.0063079777365492 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.06%
Candies, confectioner's coating, butterscotch have 0.18070500927644 g of Omega 6 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, confectioner's coating, butterscotch have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.4 g
9.58%
Candies, confectioner's coating, butterscotch have 12.448979591837 g of Carbohydrate per 100 calories, which is 9.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.4 g
17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, confectioner's coating, butterscotch have 12.448979591837 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Candies, confectioner's coating, butterscotch have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.41 g
0.73%
Candies, confectioner's coating, butterscotch have 0.40816326530612 g of Protein per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, butterscotch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, confectioner's coating, butterscotch have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg
0.23%
Thiamine
Candies, confectioner's coating, butterscotch have 0.0027829313543599 mg of Vitamin B1 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg
1.07%
Riboflavin
Candies, confectioner's coating, butterscotch have 0.0139146567718 mg of Vitamin B2 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.009 mg
0.057%
Niacin, nicotinic acid, niacinamide
Candies, confectioner's coating, butterscotch have 0.0090909090909091 mg of Vitamin B3 per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg
0.55%
Pantothenic acid
Candies, confectioner's coating, butterscotch have 0.027458256029685 mg of Vitamin B5 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg
0.23%
Pyridoxine
Candies, confectioner's coating, butterscotch have 0.0029684601113173 mg of Vitamin B6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.19 μg
0.046%
Folates and Folic Acid
Candies, confectioner's coating, butterscotch have 0.18552875695733 μg of Vitamin B9 per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.019 μg
0.77%
Cobalamin
Candies, confectioner's coating, butterscotch have 0.018552875695733 μg of Vitamin B12 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.019 mg
0.021%
Ascorbic acid
Candies, confectioner's coating, butterscotch have 0.018552875695733 mg of Vitamin C per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, confectioner's coating, butterscotch have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.84%
Tocopherols and Tocotrienols
Candies, confectioner's coating, butterscotch have 0.12615955473098 mg of Vitamin E per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Phytomenadione or phylloquinone
Candies, confectioner's coating, butterscotch have 1.2059369202226 μg of Vitamin K per 100 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, butterscotch
Calcium6.3 mg
0.63%
Candies, confectioner's coating, butterscotch have 6.3079777365492 mg of Calcium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.001 mg
0.062%
Candies, confectioner's coating, butterscotch have 0.00055658627087199 mg of Copper per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.015 mg
0.19%
Candies, confectioner's coating, butterscotch have 0.014842300556586 mg of Iron per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.93 mg
0.22%
Candies, confectioner's coating, butterscotch have 0.92764378478664 mg of Magnesium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0.016%
Candies, confectioner's coating, butterscotch have 0.00037105751391466 mg of Manganese per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.75 mg
0.82%
Candies, confectioner's coating, butterscotch have 5.7513914656772 mg of Phosphorus per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12 mg
0.35%
Candies, confectioner's coating, butterscotch have 11.873840445269 mg of Potassium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.24 μg
0.44%
Candies, confectioner's coating, butterscotch have 0.24118738404453 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16.5 mg
1.1%
Candies, confectioner's coating, butterscotch have 16.512059369202 mg of Sodium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.19%
Candies, confectioner's coating, butterscotch have 0.020408163265306 mg of Zinc per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.14 g
0.004%
Candies, confectioner's coating, butterscotch have 0.139146567718 g of Water per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, confectioner's coating, butterscotch:
Minerals in 100 calories of Candies, confectioner's coating, butterscotch:
Macronutrients in 100 calories of Candies, confectioner's coating, butterscotch:



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