Nutrients in 100 calories of Candies, NESTLE, BUTTERFINGER Crisp

Candies, NESTLE, BUTTERFINGER Crisp.

Weight per 100 Calories

Candies, NESTLE, BUTTERFINGER Crisp

21.5g

Candies, NESTLE, BUTTERFINGER Crisp has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

100 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crisp

Energy100 kcal

3.45%

Candies, NESTLE, BUTTERFINGER Crisp have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.94 g

4.06%

Candies, NESTLE, BUTTERFINGER Crisp have 3.941935483871 g of Fat per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.28 g

7.1%

Candies, NESTLE, BUTTERFINGER Crisp have 2.2778494623656 g of Saturated Fat per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Candies, NESTLE, BUTTERFINGER Crisp have 0.0021505376344086 g of Omega 3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Candies, NESTLE, BUTTERFINGER Crisp have 0.4647311827957 g of Omega 6 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, NESTLE, BUTTERFINGER Crisp have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Candies, NESTLE, BUTTERFINGER Crisp have 14.720430107527 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, NESTLE, BUTTERFINGER Crisp have 10.393548387097 g of Sugars per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.37 g

0.96%

Candies, NESTLE, BUTTERFINGER Crisp have 0.36559139784946 g of Fiber per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.56%

Candies, NESTLE, BUTTERFINGER Crisp have 1.4344086021505 g of Protein per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, NESTLE, BUTTERFINGER Crisp

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.4%

Thiamine

Candies, NESTLE, BUTTERFINGER Crisp have 0.028602150537634 mg of Vitamin B1 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.56%

Riboflavin

Candies, NESTLE, BUTTERFINGER Crisp have 0.020215053763441 mg of Vitamin B2 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.28%

Niacin, nicotinic acid, niacinamide

Candies, NESTLE, BUTTERFINGER Crisp have 0.52430107526882 mg of Vitamin B3 per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.074838709677419 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Candies, NESTLE, BUTTERFINGER Crisp have 0.031397849462366 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.38 μg

1.34%

Folates and Folic Acid

Candies, NESTLE, BUTTERFINGER Crisp have 5.3763440860215 μg of Vitamin B9 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.011 μg

0.45%

Cobalamin

Candies, NESTLE, BUTTERFINGER Crisp have 0.010752688172043 μg of Vitamin B12 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.022 mg

0.024%

Ascorbic acid

Candies, NESTLE, BUTTERFINGER Crisp have 0.021505376344086 mg of Vitamin C per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, NESTLE, BUTTERFINGER Crisp have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.88%

Tocopherols and Tocotrienols

Candies, NESTLE, BUTTERFINGER Crisp have 0.28172043010753 mg of Vitamin E per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.69 μg

0.57%

Phytomenadione or phylloquinone

Candies, NESTLE, BUTTERFINGER Crisp have 0.68817204301075 μg of Vitamin K per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BUTTERFINGER Crisp

Calcium7.1 mg

0.71%

Candies, NESTLE, BUTTERFINGER Crisp have 7.0967741935484 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Candies, NESTLE, BUTTERFINGER Crisp have 0.090537634408602 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, NESTLE, BUTTERFINGER Crisp have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.13 mg

1.6%

Candies, NESTLE, BUTTERFINGER Crisp have 0.12903225806452 mg of Iron per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.56%

Candies, NESTLE, BUTTERFINGER Crisp have 19.139784946237 mg of Magnesium per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Candies, NESTLE, BUTTERFINGER Crisp have 0.23161290322581 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Candies, NESTLE, BUTTERFINGER Crisp have 32.903225806452 mg of Phosphorus per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Candies, NESTLE, BUTTERFINGER Crisp have 92.258064516129 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.37 μg

4.3%

Candies, NESTLE, BUTTERFINGER Crisp have 2.3655913978495 μg of Selenium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.8 mg

0.19%

Candies, NESTLE, BUTTERFINGER Crisp have 2.7956989247312 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Candies, NESTLE, BUTTERFINGER Crisp have 0.26451612903226 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.029%

Candies, NESTLE, BUTTERFINGER Crisp have 1.0860215053763 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, NESTLE, BUTTERFINGER Crisp:

100 calories of Candies, NESTLE, BUTTERFINGER Crisp has some Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Candies, NESTLE, BUTTERFINGER Crisp:

100 calories of Candies, NESTLE, BUTTERFINGER Crisp has a good amount of Copper and Manganese.
It has some Magnesium, Phosphorus, Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium and Iron, it has no Fluoride and Sodium.

Macronutrients in 100 calories of Candies, NESTLE, BUTTERFINGER Crisp:

100 calories of Candies, NESTLE, BUTTERFINGER Crisp has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat, Omega 6 and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Omega 3.

Compare Candies, NESTLE, BUTTERFINGER Crisp with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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