Nutrients in 100 calories of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Weight per 100 Calories

Candies, praline, prepared-from-recipe

20.6g

Candies, praline, prepared-from-recipe has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

48%

49%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipe

Energy100 kcal

3.45%

Candies, praline, prepared-from-recipe have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.34 g

5.5%

Candies, praline, prepared-from-recipe have 5.340206185567 g of Fat per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Candies, praline, prepared-from-recipe have 0.45855670103093 g of Saturated Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.57%

Candies, praline, prepared-from-recipe have 0.07319587628866 g of Omega 3 per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

Candies, praline, prepared-from-recipe have 1.5305154639175 g of Omega 6 per 100 calories, which is 9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.3 g

9.45%

Candies, praline, prepared-from-recipe have 12.286597938144 g of Carbohydrate per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, praline, prepared-from-recipe have 11.503092783505 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.72 g

1.9%

Candies, praline, prepared-from-recipe have 0.72164948453608 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Candies, praline, prepared-from-recipe have 0.68041237113402 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe

Vitamin A0.21 μg

0.023%

RAE, retinol activity equivalents

Candies, praline, prepared-from-recipe have 0.20618556701031 μg of Vitamin A per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.5%

Thiamine

Candies, praline, prepared-from-recipe have 0.041855670103093 mg of Vitamin B1 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.84%

Riboflavin

Candies, praline, prepared-from-recipe have 0.010927835051546 mg of Vitamin B2 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.086 mg

0.53%

Niacin, nicotinic acid, niacinamide

Candies, praline, prepared-from-recipe have 0.085567010309278 mg of Vitamin B3 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.37%

Pantothenic acid

Candies, praline, prepared-from-recipe have 0.068453608247423 mg of Vitamin B5 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.22%

Pyridoxine

Candies, praline, prepared-from-recipe have 0.015876288659794 mg of Vitamin B6 per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.24 μg

0.31%

Folates and Folic Acid

Candies, praline, prepared-from-recipe have 1.2371134020619 μg of Vitamin B9 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.062 mg

0.069%

Ascorbic acid

Candies, praline, prepared-from-recipe have 0.061855670103093 mg of Vitamin C per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.1 mg

0.69%

Tocopherols and Tocotrienols

Candies, praline, prepared-from-recipe have 0.10309278350515 mg of Vitamin E per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.27 μg

0.22%

Phytomenadione or phylloquinone

Candies, praline, prepared-from-recipe have 0.2680412371134 μg of Vitamin K per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe

Calcium8.87 mg

0.89%

Candies, praline, prepared-from-recipe have 8.8659793814433 mg of Calcium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.3%

Candies, praline, prepared-from-recipe have 0.10185567010309 mg of Copper per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.32%

Candies, praline, prepared-from-recipe have 0.2659793814433 mg of Iron per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Candies, praline, prepared-from-recipe have 10.103092783505 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Candies, praline, prepared-from-recipe have 0.34680412371134 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.4 mg

3.06%

Candies, praline, prepared-from-recipe have 21.443298969072 mg of Phosphorus per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44.7 mg

1.3%

Candies, praline, prepared-from-recipe have 44.742268041237 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.37 μg

0.67%

Candies, praline, prepared-from-recipe have 0.37113402061856 μg of Selenium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.9 mg

0.66%

Candies, praline, prepared-from-recipe have 9.8969072164948 mg of Sodium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.13%

Candies, praline, prepared-from-recipe have 0.34432989690722 mg of Zinc per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.14 g

0.058%

Candies, praline, prepared-from-recipe have 2.1360824742268 g of Water per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, praline, prepared-from-recipe:

100 calories of Candies, praline, prepared-from-recipe has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Candies, praline, prepared-from-recipe:

100 calories of Candies, praline, prepared-from-recipe has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Candies, praline, prepared-from-recipe:

100 calories of Candies, praline, prepared-from-recipe has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat and Omega 3.
The product has trace amounts of Saturated Fat, Fiber and Protein.

Compare Candies, praline, prepared-from-recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, praline, prepared-from-recipe

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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