Food Info

Menu
Select from foods

Nutrients in 100 calories of Candies, semisweet chocolate

Candies, semisweet chocolate.

Weight per 100 Calories

Candies, semisweet chocolate
21g

Candies, semisweet chocolate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
50%
47%
100 kcal ▼

Macro Nutrients

Candies, semisweet chocolate
Energy100 kcal
3.45%
Candies, semisweet chocolate have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.25 g
6.44%
Candies, semisweet chocolate have 6.25 g of Fat per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.6%
Candies, semisweet chocolate have 3.6979166666667 g of Saturated Fat per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Candies, semisweet chocolate have 0.014166666666667 g of Omega 3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Candies, semisweet chocolate have 0.18708333333333 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, semisweet chocolate have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.3 g
10.2%
Candies, semisweet chocolate have 13.3125 g of Carbohydrate per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.4 g
15.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, semisweet chocolate have 11.354166666667 g of Sugars per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.23 g
3.23%
Candies, semisweet chocolate have 1.2291666666667 g of Fiber per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.88 g
1.56%
Candies, semisweet chocolate have 0.875 g of Protein per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, semisweet chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, semisweet chocolate have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.011 mg
0.95%
Thiamine
Candies, semisweet chocolate have 0.011458333333333 mg of Vitamin B1 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.019 mg
1.44%
Riboflavin
Candies, semisweet chocolate have 0.01875 mg of Vitamin B2 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.089 mg
0.56%
Niacin, nicotinic acid, niacinamide
Candies, semisweet chocolate have 0.088958333333333 mg of Vitamin B3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.022 mg
0.44%
Pantothenic acid
Candies, semisweet chocolate have 0.021875 mg of Vitamin B5 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.007 mg
0.56%
Pyridoxine
Candies, semisweet chocolate have 0.0072916666666667 mg of Vitamin B6 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.7 μg
0.68%
Folates and Folic Acid
Candies, semisweet chocolate have 2.7083333333333 μg of Vitamin B9 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, semisweet chocolate have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Candies, semisweet chocolate have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, semisweet chocolate have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.054 mg
0.36%
Tocopherols and Tocotrienols
Candies, semisweet chocolate have 0.054166666666667 mg of Vitamin E per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.17 μg
0.97%
Phytomenadione or phylloquinone
Candies, semisweet chocolate have 1.1666666666667 μg of Vitamin K per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate
Calcium6.67 mg
0.67%
Candies, semisweet chocolate have 6.6666666666667 mg of Calcium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.2%
Candies, semisweet chocolate have 0.14583333333333 mg of Copper per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.65 mg
8.15%
Candies, semisweet chocolate have 0.65208333333333 mg of Iron per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Candies, semisweet chocolate have 23.958333333333 mg of Magnesium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.25%
Candies, semisweet chocolate have 0.16666666666667 mg of Manganese per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.5 mg
3.93%
Candies, semisweet chocolate have 27.5 mg of Phosphorus per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76 mg
2.24%
Candies, semisweet chocolate have 76.041666666667 mg of Potassium per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.88 μg
1.6%
Candies, semisweet chocolate have 0.875 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.3 mg
0.15%
Candies, semisweet chocolate have 2.2916666666667 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.07%
Candies, semisweet chocolate have 0.3375 mg of Zinc per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.15 g
0.004%
Candies, semisweet chocolate have 0.14583333333333 g of Water per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, semisweet chocolate:
Minerals in 100 calories of Candies, semisweet chocolate:
Macronutrients in 100 calories of Candies, semisweet chocolate:



Compare Candies, semisweet chocolate with: