Nutrients in 100 calories of Candies, sweet chocolate

Candies, sweet chocolate.

Weight per 100 Calories

Candies, sweet chocolate

19.7g

Candies, sweet chocolate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

43%

100 kcal ▼

Macro Nutrients

Candies, sweet chocolate

Energy100 kcal

3.45%

Candies, sweet chocolate have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.95%

Candies, sweet chocolate have 6.7455621301775 g of Fat per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

Candies, sweet chocolate have 3.9605522682446 g of Saturated Fat per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Candies, sweet chocolate have 0.0059171597633136 g of Omega 3 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Candies, sweet chocolate have 0.18934911242604 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sweet chocolate have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.16%

Candies, sweet chocolate have 11.913214990138 g of Carbohydrate per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sweet chocolate have 10.153846153846 g of Sugars per 100 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.85%

Candies, sweet chocolate have 1.0848126232742 g of Fiber per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.37%

Candies, sweet chocolate have 0.76923076923077 g of Protein per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sweet chocolate have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Candies, sweet chocolate have 0.0039447731755424 mg of Vitamin B1 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.64%

Riboflavin

Candies, sweet chocolate have 0.047337278106509 mg of Vitamin B2 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.83%

Niacin, nicotinic acid, niacinamide

Candies, sweet chocolate have 0.13214990138067 mg of Vitamin B3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Candies, sweet chocolate have 0.014003944773176 mg of Vitamin B5 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.65%

Pyridoxine

Candies, sweet chocolate have 0.0084812623274162 mg of Vitamin B6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.59 μg

0.15%

Folates and Folic Acid

Candies, sweet chocolate have 0.59171597633136 μg of Vitamin B9 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sweet chocolate have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sweet chocolate have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sweet chocolate have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.051 mg

0.34%

Tocopherols and Tocotrienols

Candies, sweet chocolate have 0.051282051282051 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.24 μg

1.04%

Phytomenadione or phylloquinone

Candies, sweet chocolate have 1.2426035502959 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate

Calcium4.73 mg

0.47%

Candies, sweet chocolate have 4.7337278106509 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Candies, sweet chocolate have 0.11321499013807 mg of Copper per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Candies, sweet chocolate have 0.54437869822485 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.3 mg

5.3%

Candies, sweet chocolate have 22.287968441815 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.24%

Candies, sweet chocolate have 0.097435897435897 mg of Manganese per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Candies, sweet chocolate have 28.994082840237 mg of Phosphorus per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium57 mg

1.7%

Candies, sweet chocolate have 57.199211045365 mg of Potassium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.55 μg

Candies, sweet chocolate have 0.55226824457594 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.16 mg

0.21%

Candies, sweet chocolate have 3.1558185404339 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Candies, sweet chocolate have 0.29585798816568 mg of Zinc per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.099 g

0.003%

Candies, sweet chocolate have 0.09861932938856 g of Water per 100 calories, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, sweet chocolate:

100 calories of Candies, sweet chocolate has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Candies, sweet chocolate:

100 calories of Candies, sweet chocolate has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium and Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Candies, sweet chocolate:

100 calories of Candies, sweet chocolate has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Omega 3.

Compare Candies, sweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, sweet chocolate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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