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Nutrients in 100 calories of Canned Capers

Capers, canned (Capparis spinosa).

Weight per 100 Calories

Canned Capers
435g

Canned Capers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
21%
53%
100 kcal ▼

Macro Nutrients

Canned Capers
Energy100 kcal
3.45%
Canned Capers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.74 g
3.85%
Canned Capers have 3.7391304347826 g of Fat per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.17%
Canned Capers have 1.0130434782609 g of Saturated Fat per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.8 g
49.7%
Canned Capers have 0.79565217391304 g of Omega 3 per 100 calories, which is 49.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.84%
Canned Capers have 0.48260869565217 g of Omega 6 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Capers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Canned Capers have 21.260869565217 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Capers have 1.7826086956522 g of Sugars per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Canned Capers have 13.913043478261 g of Fiber per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.3%
Canned Capers have 10.260869565217 g of Protein per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Capers
Vitamin A30.4 μg
3.4%
RAE, retinol activity equivalents
Canned Capers have 30.434782608696 μg of Vitamin A per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.078 mg
6.52%
Thiamine
Canned Capers have 0.078260869565217 mg of Vitamin B1 per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46.5%
Riboflavin
Canned Capers have 0.60434782608696 mg of Vitamin B2 per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg
17.7%
Niacin, nicotinic acid, niacinamide
Canned Capers have 2.8347826086957 mg of Vitamin B3 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.35%
Pantothenic acid
Canned Capers have 0.11739130434783 mg of Vitamin B5 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Canned Capers have 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Canned Capers have 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Capers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.7 mg
20.8%
Ascorbic acid
Canned Capers have 18.695652173913 mg of Vitamin C per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Capers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.83 mg
25.5%
Tocopherols and Tocotrienols
Canned Capers have 3.8260869565217 mg of Vitamin E per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K107 μg
89%
Phytomenadione or phylloquinone
Canned Capers have 106.95652173913 μg of Vitamin K per 100 calories, which is 89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers
Calcium174 mg
17.4%
Canned Capers have 173.91304347826 mg of Calcium per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.63 mg
181%
Canned Capers have 1.6260869565217 mg of Copper per 100 calories, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.26 mg
91%
Canned Capers have 7.2608695652174 mg of Iron per 100 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Canned Capers have 143.47826086957 mg of Magnesium per 100 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.7%
Canned Capers have 0.33913043478261 mg of Manganese per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43.5 mg
6.2%
Canned Capers have 43.478260869565 mg of Phosphorus per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium174 mg
5.1%
Canned Capers have 173.91304347826 mg of Potassium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.2 μg
9.5%
Canned Capers have 5.2173913043478 μg of Selenium per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10209 mg
681%
Canned Capers have 10208.695652174 mg of Sodium per 100 calories, which is 681% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Canned Capers have 1.3913043478261 mg of Zinc per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water365 g
9.85%
Canned Capers have 364.5652173913 g of Water per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Capers:
Minerals in 100 calories of Canned Capers:
Macronutrients in 100 calories of Canned Capers:



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