Nutrients in 100 calories of Carambola

Raw StarFruit (Averrhoa carambola).

Weight per 100 Calories

Carambola

323g

Raw StarFruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

79%

100 kcal ▼

Macro Nutrients

Carambola

Energy100 kcal

3.45%

Raw StarFruit has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Raw StarFruit has 1.0645161290323 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Raw StarFruit has 0.061290322580645 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.44%

Raw StarFruit has 0.087096774193548 g of Omega 3 per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

2.98%

Raw StarFruit has 0.50645161290323 g of Omega 6 per 100 calories, which is 2.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw StarFruit has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Raw StarFruit has 21.709677419355 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw StarFruit has 12.838709677419 g of Sugars per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.03 g

23.8%

Raw StarFruit has 9.0322580645161 g of Fiber per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.35 g

Raw StarFruit has 3.3548387096774 g of Protein per 100 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carambola

Vitamin A9.68 μg

1.08%

RAE, retinol activity equivalents

Raw StarFruit has 9.6774193548387 μg of Vitamin A per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.76%

Thiamine

Raw StarFruit has 0.045161290322581 mg of Vitamin B1 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.97%

Riboflavin

Raw StarFruit has 0.051612903225806 mg of Vitamin B2 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.4%

Niacin, nicotinic acid, niacinamide

Raw StarFruit has 1.1838709677419 mg of Vitamin B3 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg

25.2%

Pantothenic acid

Raw StarFruit has 1.2612903225806 mg of Vitamin B5 per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.2%

Pyridoxine

Raw StarFruit has 0.054838709677419 mg of Vitamin B6 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.7 μg

9.68%

Folates and Folic Acid

Raw StarFruit has 38.709677419355 μg of Vitamin B9 per 100 calories, which is 9.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw StarFruit has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg

123%

Ascorbic acid

Raw StarFruit has 110.96774193548 mg of Vitamin C per 100 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw StarFruit has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.23%

Tocopherols and Tocotrienols

Raw StarFruit has 0.48387096774194 mg of Vitamin E per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw StarFruit has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carambola

Calcium9.68 mg

0.97%

Raw StarFruit has 9.6774193548387 mg of Calcium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Raw StarFruit has 0.44193548387097 mg of Copper per 100 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.23%

Raw StarFruit has 0.25806451612903 mg of Iron per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.3 mg

7.7%

Raw StarFruit has 32.258064516129 mg of Magnesium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Raw StarFruit has 0.11935483870968 mg of Manganese per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.7 mg

5.53%

Raw StarFruit has 38.709677419355 mg of Phosphorus per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Raw StarFruit has 429.03225806452 mg of Potassium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.94 μg

3.5%

Raw StarFruit has 1.9354838709677 μg of Selenium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.45 mg

0.43%

Raw StarFruit has 6.4516129032258 mg of Sodium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.5%

Raw StarFruit has 0.38709677419355 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water295 g

7.97%

Raw StarFruit has 294.77419354839 g of Water per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw StarFruit:

100 calories of Carambola has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B3 and Vitamin B9.
This fruit has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw StarFruit:

100 calories of Carambola is an excellent source of Copper.
It has a good amount of Magnesium and Potassium.
It also has some Iron, Manganese, Phosphorus, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Raw StarFruit:

100 calories of Carambola is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Raw StarFruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Carambola

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw StarFruit with: