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Nutrients in 100 calories of Boiled Cardoon

Boiled and Drained Cardoon.

Weight per 100 Calories

Boiled Cardoon
455g

Boiled and Drained Cardoon has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 kcal ▼

Macro Nutrients

Boiled Cardoon
Energy100 kcal
3.45%
Boiled and Drained Cardoon has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Boiled and Drained Cardoon has 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.45 g
6.17%
Boiled and Drained Cardoon has 3.4545454545455 g of Protein per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate24.2 g
18.6%
Boiled and Drained Cardoon has 24.227272727273 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber7.73 g
20.3%
Boiled and Drained Cardoon has 7.7272727272727 g of Fiber per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cardoon has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.055 g
0.17%
Boiled and Drained Cardoon has 0.054545454545455 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.2 g
1.18%
Boiled and Drained Cardoon has 0.2 g of Omega 6 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water425 g
11.5%
Boiled and Drained Cardoon has 424.81818181818 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Cardoon
Vitamin A27.3 μg
3.03%
Boiled and Drained Cardoon has 27.272727272727 μg of Vitamin A per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.082 mg
6.8%
Boiled and Drained Cardoon has 0.081818181818182 mg of Thiamine per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
11%
Boiled and Drained Cardoon has 0.14090909090909 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.34 mg
8.35%
Boiled and Drained Cardoon has 1.3363636363636 mg of Vitamin B3 per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.19 mg
14.7%
Boiled and Drained Cardoon has 0.19090909090909 mg of Vitamin B6 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.73 mg
8.6%
Boiled and Drained Cardoon has 7.7272727272727 mg of Vitamin C per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Cardoon has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate100 μg
25%
Boiled and Drained Cardoon has 100 μg of Folate per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Cardoon
Calcium327 mg
32.7%
Boiled and Drained Cardoon has 327.27272727273 mg of Calcium per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron3.3 mg
41.5%
Boiled and Drained Cardoon has 3.3181818181818 mg of Iron per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium195 mg
46.5%
Boiled and Drained Cardoon has 195.45454545455 mg of Magnesium per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26.3%
Boiled and Drained Cardoon has 0.60454545454545 mg of Manganese per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus105 mg
15%
Boiled and Drained Cardoon has 104.54545454545 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1782 mg
52.4%
Boiled and Drained Cardoon has 1781.8181818182 mg of Potassium per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Boiled and Drained Cardoon has 4.5454545454545 μg of Selenium per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium800 mg
53.3%
Boiled and Drained Cardoon has 800 mg of Sodium per 100 calories, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.44%
Boiled and Drained Cardoon has 0.81818181818182 mg of Zinc per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Cardoon:
100 calories of Boiled Cardoon is an excellent source of Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It also has some Vitamin A and Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Cardoon:
100 calories of Boiled Cardoon is an excellent source of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium. It has a good amount of Phosphorus, Selenium and Zinc.
Macronutrients in 100 calories of Boiled and Drained Cardoon:
100 calories of Boiled Cardoon is an excellent source of Fiber. It has a good amount of Carbohydrate. It also has some Protein. While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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