Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 calories of Carissa

Raw Carissa (Carissa macrocarpa).

Weight per 100 Calories

Carissa
161g

Raw Carissa has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
17%
80%
100 kcal ▼

Macro Nutrients

Carissa
Energy100 kcal
3.45%
Raw Carissa has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Raw Carissa has 2.0967741935484 g of Fat per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Carissa has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Raw Carissa has 21.983870967742 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.81 g
1.44%
Raw Carissa has 0.80645161290323 g of Protein per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carissa
Vitamin A3.23 μg
0.36%
RAE, retinol activity equivalents
Raw Carissa has 3.2258064516129 μg of Vitamin A per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.065 mg
5.38%
Thiamine
Raw Carissa has 0.064516129032258 mg of Vitamin B1 per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.097 mg
7.44%
Riboflavin
Raw Carissa has 0.096774193548387 mg of Vitamin B2 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.32 mg
2%
Niacin, nicotinic acid, niacinamide
Raw Carissa has 0.32258064516129 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Carissa has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C61.3 mg
68%
Ascorbic acid
Raw Carissa has 61.290322580645 mg of Vitamin C per 100 calories, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Carissa
Calcium17.7 mg
1.77%
Raw Carissa has 17.741935483871 mg of Calcium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.6%
Raw Carissa has 0.33870967741935 mg of Copper per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26.4%
Raw Carissa has 2.1129032258065 mg of Iron per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.14%
Raw Carissa has 25.806451612903 mg of Magnesium per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11.3 mg
1.6%
Raw Carissa has 11.290322580645 mg of Phosphorus per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium419 mg
12.3%
Raw Carissa has 419.35483870968 mg of Potassium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.84 mg
0.32%
Raw Carissa has 4.8387096774194 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water136 g
3.67%
Raw Carissa has 135.75806451613 g of Water per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Carissa:
Minerals in 100 calories of Raw Carissa:
Macronutrients in 100 calories of Raw Carissa:



Compare Raw Carissa with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024