Nutrients in 100 calories of Boiled Carrots

Boiled and Drained Carrots.

Weight per 100 Calories

Boiled Carrots

286g

Boiled and Drained Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Boiled Carrots

Energy100 kcal

3.45%

Boiled and Drained Carrots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Boiled and Drained Carrots have 0.51428571428571 g of Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Boiled and Drained Carrots have 0.085714285714286 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Boiled and Drained Carrots have 0.0028571428571429 g of Omega 3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.46%

Boiled and Drained Carrots have 0.24857142857143 g of Omega 6 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Carrots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Boiled and Drained Carrots have 23.485714285714 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.86 g

13.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Carrots have 9.8571428571429 g of Sugars per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.03 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Carrots have 1.0285714285714 g of Fructose per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.14 g

Boiled and Drained Carrots have 1.1428571428571 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.7 g

Boiled and Drained Carrots have 7.7142857142857 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.57 g

22.6%

Boiled and Drained Carrots have 8.5714285714286 g of Fiber per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.88%

Boiled and Drained Carrots have 2.1714285714286 g of Protein per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Carrots

Vitamin A2434 μg

270%

RAE, retinol activity equivalents

Boiled and Drained Carrots have 2434.2857142857 μg of Vitamin A per 100 calories, which is 270% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Boiled and Drained Carrots have 0.18857142857143 mg of Vitamin B1 per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.67%

Riboflavin

Boiled and Drained Carrots have 0.12571428571429 mg of Vitamin B2 per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Carrots have 1.8428571428571 mg of Vitamin B3 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Boiled and Drained Carrots have 0.66285714285714 mg of Vitamin B5 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.6%

Pyridoxine

Boiled and Drained Carrots have 0.43714285714286 mg of Vitamin B6 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Boiled and Drained Carrots have 40 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Carrots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.4%

Ascorbic acid

Boiled and Drained Carrots have 10.285714285714 mg of Vitamin C per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Carrots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.94 mg

19.6%

Tocopherols and Tocotrienols

Boiled and Drained Carrots have 2.9428571428571 mg of Vitamin E per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.6%

Phytomenadione or phylloquinone

Boiled and Drained Carrots have 39.142857142857 μg of Vitamin K per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Carrots

Calcium85.7 mg

8.57%

Boiled and Drained Carrots have 85.714285714286 mg of Calcium per 100 calories, which is 8.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.4%

Boiled and Drained Carrots have 0.048571428571429 mg of Copper per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride136 μg

3.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Carrots have 135.71428571429 μg of Fluoride per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.97 mg

12%

Boiled and Drained Carrots have 0.97142857142857 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.6 mg

6.8%

Boiled and Drained Carrots have 28.571428571429 mg of Magnesium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Boiled and Drained Carrots have 0.44285714285714 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.7 mg

12.2%

Boiled and Drained Carrots have 85.714285714286 mg of Phosphorus per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Boiled and Drained Carrots have 671.42857142857 mg of Potassium per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Boiled and Drained Carrots have 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium166 mg

11%

Boiled and Drained Carrots have 165.71428571429 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Boiled and Drained Carrots have 0.57142857142857 mg of Zinc per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

6.96%

Boiled and Drained Carrots have 257.62857142857 g of Water per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Carrots:

100 calories of Boiled Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Carrots:

100 calories of Boiled Carrots has a good amount of Calcium, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has some Copper, Fluoride, Magnesium, Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Carrots:

100 calories of Boiled Carrots is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Boiled and Drained Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Carrots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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