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Nutrients in 100 calories of Cooked Frozen Carrots

Boiled and Drained Frozen Carrots.

Weight per 100 Calories

Cooked Frozen Carrots
270g

Boiled and Drained Frozen Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
16%
78%
100 kcal ▼

Macro Nutrients

Cooked Frozen Carrots
Energy100 kcal
3.45%
Boiled and Drained Frozen Carrots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.84 g
1.9%
Boiled and Drained Frozen Carrots have 1.8378378378378 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Boiled and Drained Frozen Carrots have 0.32432432432432 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.43%
Boiled and Drained Frozen Carrots have 0.11891891891892 g of Omega 3 per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.6%
Boiled and Drained Frozen Carrots have 0.78108108108108 g of Omega 6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Boiled and Drained Frozen Carrots have 20.891891891892 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Carrots have 11.027027027027 g of Sugars per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.76 g
1.04%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Carrots have 0.75675675675676 g of Fructose per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.97 g
%
Boiled and Drained Frozen Carrots have 0.97297297297297 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.3 g
%
Boiled and Drained Frozen Carrots have 9.2972972972973 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.9 g
23.5%
Boiled and Drained Frozen Carrots have 8.9189189189189 g of Fiber per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.57 g
2.8%
Boiled and Drained Frozen Carrots have 1.5675675675676 g of Protein per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots
Vitamin A2286 μg
254%
RAE, retinol activity equivalents
Boiled and Drained Frozen Carrots have 2286.4864864865 μg of Vitamin A per 100 calories, which is 254% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.081 mg
6.76%
Thiamine
Boiled and Drained Frozen Carrots have 0.081081081081081 mg of Vitamin B1 per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
Boiled and Drained Frozen Carrots have 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg
7.03%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Carrots have 1.1243243243243 mg of Vitamin B3 per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.4%
Pantothenic acid
Boiled and Drained Frozen Carrots have 0.47027027027027 mg of Vitamin B5 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.5%
Pyridoxine
Boiled and Drained Frozen Carrots have 0.22702702702703 mg of Vitamin B6 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.7 μg
7.43%
Folates and Folic Acid
Boiled and Drained Frozen Carrots have 29.72972972973 μg of Vitamin B9 per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.2 mg
6.9%
Ascorbic acid
Boiled and Drained Frozen Carrots have 6.2162162162162 mg of Vitamin C per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.73 mg
18%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Carrots have 2.7297297297297 mg of Vitamin E per 100 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.8 μg
30.6%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Carrots have 36.756756756757 μg of Vitamin K per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots
Calcium95 mg
9.46%
Boiled and Drained Frozen Carrots have 94.594594594595 mg of Calcium per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.6%
Boiled and Drained Frozen Carrots have 0.22162162162162 mg of Copper per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.43 mg
18%
Boiled and Drained Frozen Carrots have 1.4324324324324 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.7 mg
7.08%
Boiled and Drained Frozen Carrots have 29.72972972973 mg of Magnesium per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Boiled and Drained Frozen Carrots have 0.45135135135135 mg of Manganese per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.8 mg
12%
Boiled and Drained Frozen Carrots have 83.783783783784 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium519 mg
15.3%
Boiled and Drained Frozen Carrots have 518.91891891892 mg of Potassium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.62 μg
2.95%
Boiled and Drained Frozen Carrots have 1.6216216216216 μg of Selenium per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium159 mg
10.6%
Boiled and Drained Frozen Carrots have 159.45945945946 mg of Sodium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.6%
Boiled and Drained Frozen Carrots have 0.94594594594595 mg of Zinc per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water244 g
6.6%
Boiled and Drained Frozen Carrots have 244.10810810811 g of Water per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Frozen Carrots:
Minerals in 100 calories of Boiled and Drained Frozen Carrots:
Macronutrients in 100 calories of Boiled and Drained Frozen Carrots:



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