Nutrients in 100 calories of Frozen Carrots

Frozen Carrots, Unprepared.

Weight per 100 Calories

Frozen Carrots

278g

Frozen Carrots, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

81%

100 kcal ▼

Macro Nutrients

Frozen Carrots

Energy100 kcal

3.45%

Frozen Carrots, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.28 g

1.3%

Frozen Carrots, Unprepared have 1.2777777777778 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Frozen Carrots, Unprepared have 0.13055555555556 g of Saturated Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.95%

Frozen Carrots, Unprepared have 0.047222222222222 g of Omega 3 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.04%

Frozen Carrots, Unprepared have 0.68611111111111 g of Omega 6 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Carrots, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Frozen Carrots, Unprepared have 21.944444444444 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.2 g

18.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Carrots, Unprepared have 13.222222222222 g of Sugars per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.86 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Carrots, Unprepared have 0.86111111111111 g of Fructose per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Frozen Carrots, Unprepared have 1.1111111111111 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.3 g

Frozen Carrots, Unprepared have 11.25 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.17 g

24%

Frozen Carrots, Unprepared have 9.1666666666667 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.87%

Frozen Carrots, Unprepared have 2.1666666666667 g of Protein per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Carrots

Vitamin A1972 μg

219%

RAE, retinol activity equivalents

Frozen Carrots, Unprepared have 1972.2222222222 μg of Vitamin A per 100 calories, which is 219% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Frozen Carrots, Unprepared have 0.12222222222222 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.9%

Riboflavin

Frozen Carrots, Unprepared have 0.10277777777778 mg of Vitamin B2 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.06%

Niacin, nicotinic acid, niacinamide

Frozen Carrots, Unprepared have 1.2888888888889 mg of Vitamin B3 per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Frozen Carrots, Unprepared have 0.51944444444444 mg of Vitamin B5 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Frozen Carrots, Unprepared have 0.26388888888889 mg of Vitamin B6 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.94%

Folates and Folic Acid

Frozen Carrots, Unprepared have 27.777777777778 μg of Vitamin B9 per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.94 mg

7.7%

Ascorbic acid

Frozen Carrots, Unprepared have 6.9444444444444 mg of Vitamin C per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Carrots, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Frozen Carrots, Unprepared have 1.5833333333333 mg of Vitamin E per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49 μg

40.7%

Phytomenadione or phylloquinone

Frozen Carrots, Unprepared have 48.888888888889 μg of Vitamin K per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Carrots

Calcium100 mg

10%

Frozen Carrots, Unprepared have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Frozen Carrots, Unprepared have 0.20555555555556 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Frozen Carrots, Unprepared have 1.2222222222222 mg of Iron per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Frozen Carrots, Unprepared have 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Frozen Carrots, Unprepared have 0.475 mg of Manganese per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Frozen Carrots, Unprepared have 91.666666666667 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19%

Frozen Carrots, Unprepared have 652.77777777778 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.94 μg

3.54%

Frozen Carrots, Unprepared have 1.9444444444444 μg of Selenium per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium189 mg

12.6%

Frozen Carrots, Unprepared have 188.88888888889 mg of Sodium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.33%

Frozen Carrots, Unprepared have 0.91666666666667 mg of Zinc per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.76%

Frozen Carrots, Unprepared have 250.11111111111 g of Water per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Carrots, Unprepared:

100 calories of Frozen Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
This vegetable has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Carrots, Unprepared:

100 calories of Frozen Carrots is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Frozen Carrots, Unprepared:

100 calories of Frozen Carrots is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Frozen Carrots, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Carrots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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