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Nutrients in 100 calories of Low Salt Ketchup

Low sodium Ketchup, also known as Ketchup, low sodium.

Weight per 100 Calories

Low Salt Ketchup
99g

Low sodium Ketchup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 kcal ▼

Macro Nutrients

Low Salt Ketchup
Energy100 kcal
3.45%
Low sodium Ketchup has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.099 g
0.1%
Low sodium Ketchup has 0.099009900990099 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.043%
Low sodium Ketchup has 0.013861386138614 g of Saturated Fat per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.062%
Low sodium Ketchup has 0.00099009900990099 g of Omega 3 per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Low sodium Ketchup has 0.038613861386139 g of Omega 6 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low sodium Ketchup has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
21%
Low sodium Ketchup has 27.128712871287 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low sodium Ketchup has 21.059405940594 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.63 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Low sodium Ketchup has 8.6336633663366 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose10 g
%
Low sodium Ketchup has 10.09900990099 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.28 g
%
Low sodium Ketchup has 2.2772277227723 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.3 g
0.78%
Low sodium Ketchup has 0.2970297029703 g of Fiber per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.03 g
1.84%
Low sodium Ketchup has 1.029702970297 g of Protein per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Ketchup
Vitamin A25.7 μg
2.86%
RAE, retinol activity equivalents
Low sodium Ketchup has 25.742574257426 μg of Vitamin A per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.011 mg
0.91%
Thiamine
Low sodium Ketchup has 0.010891089108911 mg of Vitamin B1 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.6%
Riboflavin
Low sodium Ketchup has 0.16435643564356 mg of Vitamin B2 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.87%
Niacin, nicotinic acid, niacinamide
Low sodium Ketchup has 1.419801980198 mg of Vitamin B3 per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg
0.93%
Pantothenic acid
Low sodium Ketchup has 0.046534653465347 mg of Vitamin B5 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Low sodium Ketchup has 0.15643564356436 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.9 μg
2.23%
Folates and Folic Acid
Low sodium Ketchup has 8.9108910891089 μg of Vitamin B9 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low sodium Ketchup has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.06 mg
4.5%
Ascorbic acid
Low sodium Ketchup has 4.0594059405941 mg of Vitamin C per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low sodium Ketchup has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg
9.64%
Tocopherols and Tocotrienols
Low sodium Ketchup has 1.4455445544554 mg of Vitamin E per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.97 μg
2.48%
Phytomenadione or phylloquinone
Low sodium Ketchup has 2.970297029703 μg of Vitamin K per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Ketchup
Calcium15 mg
1.5%
Low sodium Ketchup has 14.851485148515 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.084 mg
9.35%
Low sodium Ketchup has 0.084158415841584 mg of Copper per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.33%
Low sodium Ketchup has 0.34653465346535 mg of Iron per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.06%
Low sodium Ketchup has 12.871287128713 mg of Magnesium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.083 mg
3.6%
Low sodium Ketchup has 0.083168316831683 mg of Manganese per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25.7 mg
3.68%
Low sodium Ketchup has 25.742574257426 mg of Phosphorus per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.2%
Low sodium Ketchup has 278.21782178218 mg of Potassium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.69 μg
1.26%
Low sodium Ketchup has 0.69306930693069 μg of Selenium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Low sodium Ketchup has 19.80198019802 mg of Sodium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.53%
Low sodium Ketchup has 0.16831683168317 mg of Zinc per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68 g
1.83%
Low sodium Ketchup has 67.831683168317 g of Water per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Low sodium Ketchup:
Minerals in 100 calories of Low sodium Ketchup:
Macronutrients in 100 calories of Low sodium Ketchup:



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