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Nutrients in 100 calories of Cooked Frozen Cauliflower

Boiled and Drained Frozen Cauliflower.

Weight per 100 Calories

Cooked Frozen Cauliflower
526g

Boiled and Drained Frozen Cauliflower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
100 kcal ▼

Macro Nutrients

Cooked Frozen Cauliflower
Energy100 kcal
3.45%
Boiled and Drained Frozen Cauliflower has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.16 g
1.2%
Boiled and Drained Frozen Cauliflower has 1.1578947368421 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Boiled and Drained Frozen Cauliflower has 0.17894736842105 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
26.6%
Boiled and Drained Frozen Cauliflower has 0.42631578947368 g of Omega 3 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.74%
Boiled and Drained Frozen Cauliflower has 0.12631578947368 g of Omega 6 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Cauliflower has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Boiled and Drained Frozen Cauliflower has 19.736842105263 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.53 g
7.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Cauliflower has 5.5263157894737 g of Sugars per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.2 g
37.4%
Boiled and Drained Frozen Cauliflower has 14.210526315789 g of Fiber per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.47 g
15%
Boiled and Drained Frozen Cauliflower has 8.4736842105263 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Cauliflower
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16.2%
Thiamine
Boiled and Drained Frozen Cauliflower has 0.19473684210526 mg of Vitamin B1 per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.5%
Riboflavin
Boiled and Drained Frozen Cauliflower has 0.27894736842105 mg of Vitamin B2 per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg
10%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Cauliflower has 1.6315789473684 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.3%
Pantothenic acid
Boiled and Drained Frozen Cauliflower has 0.51578947368421 mg of Vitamin B5 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35.6%
Pyridoxine
Boiled and Drained Frozen Cauliflower has 0.46315789473684 mg of Vitamin B6 per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9216 μg
54%
Folates and Folic Acid
Boiled and Drained Frozen Cauliflower has 215.78947368421 μg of Vitamin B9 per 100 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C165 mg
183%
Ascorbic acid
Boiled and Drained Frozen Cauliflower has 164.73684210526 mg of Vitamin C per 100 calories, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Cauliflower has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.1%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Cauliflower has 0.31578947368421 mg of Vitamin E per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K62.6 μg
52%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Cauliflower has 62.631578947368 μg of Vitamin K per 100 calories, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Cauliflower
Calcium89.5 mg
8.95%
Boiled and Drained Frozen Cauliflower has 89.473684210526 mg of Calcium per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Boiled and Drained Frozen Cauliflower has 0.12631578947368 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.16 mg
27%
Boiled and Drained Frozen Cauliflower has 2.1578947368421 mg of Iron per 100 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.4 mg
11.3%
Boiled and Drained Frozen Cauliflower has 47.368421052632 mg of Magnesium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.79 mg
34.3%
Boiled and Drained Frozen Cauliflower has 0.78947368421053 mg of Manganese per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus126 mg
18%
Boiled and Drained Frozen Cauliflower has 126.31578947368 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium732 mg
21.5%
Boiled and Drained Frozen Cauliflower has 731.57894736842 mg of Potassium per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.16 μg
5.74%
Boiled and Drained Frozen Cauliflower has 3.1578947368421 μg of Selenium per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.3%
Boiled and Drained Frozen Cauliflower has 94.736842105263 mg of Sodium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.22%
Boiled and Drained Frozen Cauliflower has 0.68421052631579 mg of Zinc per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water495 g
13.4%
Boiled and Drained Frozen Cauliflower has 494.73684210526 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Frozen Cauliflower:
Minerals in 100 calories of Boiled and Drained Frozen Cauliflower:
Macronutrients in 100 calories of Boiled and Drained Frozen Cauliflower:



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