Nutrients in 100 calories of Frozen Cauliflower

Frozen Cauliflower, Unprepared.

Weight per 100 Calories

Frozen Cauliflower

417g

Frozen Cauliflower, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

64%

100 kcal ▼

Macro Nutrients

Frozen Cauliflower

Energy100 kcal

3.45%

Frozen Cauliflower, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Frozen Cauliflower, Unprepared has 1.125 g of Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Frozen Cauliflower, Unprepared has 0.17083333333333 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.5%

Frozen Cauliflower, Unprepared has 0.40833333333333 g of Omega 3 per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Frozen Cauliflower, Unprepared has 0.12083333333333 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Frozen Cauliflower, Unprepared has 19.5 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.25 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Cauliflower, Unprepared has 9.25 g of Sugars per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.6 g

25.2%

Frozen Cauliflower, Unprepared has 9.5833333333333 g of Fiber per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.38 g

15%

Frozen Cauliflower, Unprepared has 8.375 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cauliflower

Vitamin A4.17 μg

0.46%

RAE, retinol activity equivalents

Frozen Cauliflower, Unprepared has 4.1666666666667 μg of Vitamin A per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Frozen Cauliflower, Unprepared has 0.2125 mg of Vitamin B1 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.4%

Riboflavin

Frozen Cauliflower, Unprepared has 0.29166666666667 mg of Vitamin B2 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Frozen Cauliflower, Unprepared has 1.7875 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Frozen Cauliflower, Unprepared has 0.56666666666667 mg of Vitamin B5 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.4%

Pyridoxine

Frozen Cauliflower, Unprepared has 0.5125 mg of Vitamin B6 per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9267 μg

66.7%

Folates and Folic Acid

Frozen Cauliflower, Unprepared has 266.66666666667 μg of Vitamin B9 per 100 calories, which is 66.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C203 mg

226%

Ascorbic acid

Frozen Cauliflower, Unprepared has 203.33333333333 mg of Vitamin C per 100 calories, which is 226% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.94%

Tocopherols and Tocotrienols

Frozen Cauliflower, Unprepared has 0.29166666666667 mg of Vitamin E per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61.7 μg

51.4%

Phytomenadione or phylloquinone

Frozen Cauliflower, Unprepared has 61.666666666667 μg of Vitamin K per 100 calories, which is 51.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Cauliflower

Calcium92 mg

9.17%

Frozen Cauliflower, Unprepared has 91.666666666667 mg of Calcium per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Frozen Cauliflower, Unprepared has 0.12916666666667 mg of Copper per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Frozen Cauliflower, Unprepared has 2.25 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Frozen Cauliflower, Unprepared has 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Frozen Cauliflower, Unprepared has 0.82083333333333 mg of Manganese per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Frozen Cauliflower, Unprepared has 145.83333333333 mg of Phosphorus per 100 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium804 mg

23.7%

Frozen Cauliflower, Unprepared has 804.16666666667 mg of Potassium per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Frozen Cauliflower, Unprepared has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Frozen Cauliflower, Unprepared has 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.44%

Frozen Cauliflower, Unprepared has 0.70833333333333 mg of Zinc per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water385 g

10.4%

Frozen Cauliflower, Unprepared has 385.45833333333 g of Water per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Cauliflower, Unprepared:

100 calories of Frozen Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Cauliflower, Unprepared:

100 calories of Frozen Cauliflower is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper and Magnesium.
It also has some Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Frozen Cauliflower, Unprepared:

100 calories of Frozen Cauliflower is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Cauliflower, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Cauliflower

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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