Nutrients in 100 calories of Celeriac

Raw Celeriac (Apium graveolens).

Weight per 100 Calories

Celeriac

238g

Raw Celeriac has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

81%

100 kcal ▼

Macro Nutrients

Celeriac

Energy100 kcal

3.45%

Raw Celeriac has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Raw Celeriac has 0.71428571428571 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Raw Celeriac has 0.18809523809524 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celeriac has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.07%

Raw Celeriac has 0.35238095238095 g of Omega 6 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celeriac has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Raw Celeriac has 21.904761904762 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celeriac has 3.8095238095238 g of Sugars per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Raw Celeriac has 4.2857142857143 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Raw Celeriac has 3.5714285714286 g of Protein per 100 calories, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celeriac

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Celeriac has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Raw Celeriac has 0.11904761904762 mg of Vitamin B1 per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Celeriac has 0.14285714285714 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Raw Celeriac has 1.6666666666667 mg of Vitamin B3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.8%

Pantothenic acid

Raw Celeriac has 0.83809523809524 mg of Vitamin B5 per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.2%

Pyridoxine

Raw Celeriac has 0.39285714285714 mg of Vitamin B6 per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.76%

Folates and Folic Acid

Raw Celeriac has 19.047619047619 μg of Vitamin B9 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celeriac has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Raw Celeriac has 19.047619047619 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celeriac has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.7%

Tocopherols and Tocotrienols

Raw Celeriac has 0.85714285714286 mg of Vitamin E per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.3%

Phytomenadione or phylloquinone

Raw Celeriac has 97.619047619048 μg of Vitamin K per 100 calories, which is 81.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celeriac

Calcium102 mg

10.2%

Raw Celeriac has 102.38095238095 mg of Calcium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Raw Celeriac has 0.16666666666667 mg of Copper per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Raw Celeriac has 1.6666666666667 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Raw Celeriac has 47.619047619048 mg of Magnesium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Raw Celeriac has 0.37619047619048 mg of Manganese per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Raw Celeriac has 273.80952380952 mg of Phosphorus per 100 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium714 mg

21%

Raw Celeriac has 714.28571428571 mg of Potassium per 100 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Raw Celeriac has 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Raw Celeriac has 238.09523809524 mg of Sodium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.14%

Raw Celeriac has 0.78571428571429 mg of Zinc per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.66%

Raw Celeriac has 209.52380952381 g of Water per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Celeriac:

100 calories of Celeriac has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Celeriac:

100 calories of Celeriac is an excellent source of Iron, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Raw Celeriac:

100 calories of Celeriac has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Raw Celeriac with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Celeriac

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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