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Nutrients in 100 calories of Boiled Celery

Boiled and Drained Celery.

Weight per 100 Calories

Boiled Celery
556g

Boiled and Drained Celery has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
100 kcal ▼

Macro Nutrients

Boiled Celery
Energy100 kcal
3.45%
Boiled and Drained Celery has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.89 g
0.92%
Boiled and Drained Celery has 0.88888888888889 g of Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Boiled and Drained Celery has 0.22222222222222 g of Saturated Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Celery has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.45%
Boiled and Drained Celery has 0.41666666666667 g of Omega 6 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Celery has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.2 g
17%
Boiled and Drained Celery has 22.222222222222 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery has 13.166666666667 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.67 g
5.06%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery has 3.6666666666667 g of Fructose per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.94 g
%
Boiled and Drained Celery has 3.9444444444444 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.78 g
%
Boiled and Drained Celery has 0.77777777777778 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.9 g
23.4%
Boiled and Drained Celery has 8.8888888888889 g of Fiber per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.23%
Boiled and Drained Celery has 4.6111111111111 g of Protein per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Celery
Vitamin A144 μg
16%
RAE, retinol activity equivalents
Boiled and Drained Celery has 144.44444444444 μg of Vitamin A per 100 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.6%
Thiamine
Boiled and Drained Celery has 0.12777777777778 mg of Vitamin B1 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
30%
Riboflavin
Boiled and Drained Celery has 0.38888888888889 mg of Vitamin B2 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg
13%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Celery has 2.0666666666667 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg
35.2%
Pantothenic acid
Boiled and Drained Celery has 1.7611111111111 mg of Vitamin B5 per 100 calories, which is 35.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
36.8%
Pyridoxine
Boiled and Drained Celery has 0.47777777777778 mg of Vitamin B6 per 100 calories, which is 36.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9183 μg
46%
Folates and Folic Acid
Boiled and Drained Celery has 183.33333333333 μg of Vitamin B9 per 100 calories, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Celery has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg
37.7%
Ascorbic acid
Boiled and Drained Celery has 33.888888888889 mg of Vitamin C per 100 calories, which is 37.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Celery has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.94 mg
13%
Tocopherols and Tocotrienols
Boiled and Drained Celery has 1.9444444444444 mg of Vitamin E per 100 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K210 μg
175%
Phytomenadione or phylloquinone
Boiled and Drained Celery has 210 μg of Vitamin K per 100 calories, which is 175% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Celery
Calcium233 mg
23.3%
Boiled and Drained Celery has 233.33333333333 mg of Calcium per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Boiled and Drained Celery has 0.2 mg of Copper per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.33 mg
29%
Boiled and Drained Celery has 2.3333333333333 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.7 mg
16%
Boiled and Drained Celery has 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.59 mg
25.6%
Boiled and Drained Celery has 0.58888888888889 mg of Manganese per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus139 mg
20%
Boiled and Drained Celery has 138.88888888889 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1578 mg
46.4%
Boiled and Drained Celery has 1577.7777777778 mg of Potassium per 100 calories, which is 46.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Boiled and Drained Celery has 5.5555555555556 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium506 mg
33.7%
Boiled and Drained Celery has 505.55555555556 mg of Sodium per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.07%
Boiled and Drained Celery has 0.77777777777778 mg of Zinc per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water523 g
14%
Boiled and Drained Celery has 522.83333333333 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Celery:
Minerals in 100 calories of Boiled and Drained Celery:
Macronutrients in 100 calories of Boiled and Drained Celery:



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