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Nutrients in 100 calories of Celery

Raw Celery (Apium graveolens).

Weight per 100 Calories

Celery
714g

Raw Celery has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
9%
74%
100 kcal ▼

Macro Nutrients

Celery
Energy100 kcal
3.45%
Raw Celery has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.25%
Raw Celery has 1.2142857142857 g of Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Raw Celery has 0.3 g of Saturated Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Celery has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Raw Celery has 0.56428571428571 g of Omega 6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Celery has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.2 g
16.3%
Raw Celery has 21.214285714286 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.57 g
13.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Celery has 9.5714285714286 g of Sugars per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.64 g
3.65%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Celery has 2.6428571428571 g of Fructose per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.86 g
%
Raw Celery has 2.8571428571429 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.57 g
%
Raw Celery has 0.57142857142857 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.4 g
30%
Raw Celery has 11.428571428571 g of Fiber per 100 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.93 g
8.8%
Raw Celery has 4.9285714285714 g of Protein per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery
Vitamin A157 μg
17.5%
RAE, retinol activity equivalents
Raw Celery has 157.14285714286 μg of Vitamin A per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.5%
Thiamine
Raw Celery has 0.15 mg of Vitamin B1 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.3%
Riboflavin
Raw Celery has 0.40714285714286 mg of Vitamin B2 per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.3%
Niacin, nicotinic acid, niacinamide
Raw Celery has 2.2857142857143 mg of Vitamin B3 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg
35%
Pantothenic acid
Raw Celery has 1.7571428571429 mg of Vitamin B5 per 100 calories, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
40.7%
Pyridoxine
Raw Celery has 0.52857142857143 mg of Vitamin B6 per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9257 μg
64.3%
Folates and Folic Acid
Raw Celery has 257.14285714286 μg of Vitamin B9 per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Celery has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg
24.6%
Ascorbic acid
Raw Celery has 22.142857142857 mg of Vitamin C per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Celery has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.93 mg
13%
Tocopherols and Tocotrienols
Raw Celery has 1.9285714285714 mg of Vitamin E per 100 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K209 μg
174%
Phytomenadione or phylloquinone
Raw Celery has 209.28571428571 μg of Vitamin K per 100 calories, which is 174% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery
Calcium286 mg
28.6%
Raw Celery has 285.71428571429 mg of Calcium per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Raw Celery has 0.25 mg of Copper per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride28.6 μg
0.71%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Celery has 28.571428571429 μg of Fluoride per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.43 mg
18%
Raw Celery has 1.4285714285714 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78.6 mg
18.7%
Raw Celery has 78.571428571429 mg of Magnesium per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32%
Raw Celery has 0.73571428571429 mg of Manganese per 100 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Celery has 0 μg of Molybdenum per 100 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus171 mg
24.5%
Raw Celery has 171.42857142857 mg of Phosphorus per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1857 mg
54.6%
Raw Celery has 1857.1428571429 mg of Potassium per 100 calories, which is 54.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.86 μg
5.2%
Raw Celery has 2.8571428571429 μg of Selenium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium571 mg
38%
Raw Celery has 571.42857142857 mg of Sodium per 100 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.93 mg
8.44%
Raw Celery has 0.92857142857143 mg of Zinc per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water682 g
18.4%
Raw Celery has 681.64285714286 g of Water per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Celery:
Minerals in 100 calories of Raw Celery:
Macronutrients in 100 calories of Raw Celery:



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