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Nutrients in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
182g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Energy100 kcal
3.45%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.67 g
0.69%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.67272727272727 g of Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.17090909090909 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.96%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.33272727272727 g of Omega 6 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate19.4 g
15%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 19.4 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.4 g
7.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 5.4181818181818 g of Sugars per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.12727272727273 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.73 g
7.18%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.7272727272727 g of Fiber per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.55 g
6.33%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.5454545454545 g of Protein per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.18 mg
14.7%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.17636363636364 mg of Vitamin B1 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.17%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.067272727272727 mg of Vitamin B2 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.3%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.4909090909091 mg of Vitamin B3 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.73%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.43636363636364 mg of Vitamin B5 per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.8%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.036363636363636 mg of Vitamin B6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954.5 μg
13.6%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 54.545454545455 μg of Vitamin B9 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.073 mg
0.48%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.072727272727273 mg of Vitamin E per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Calcium229 mg
23%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 229.09090909091 mg of Calcium per 100 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.87 mg
111%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 8.8727272727273 mg of Iron per 100 calories, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14.5 mg
3.46%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 14.545454545455 mg of Magnesium per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.42909090909091 mg of Manganese per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.27%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 50.909090909091 mg of Phosphorus per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42 mg
1.23%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 41.818181818182 mg of Potassium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.27 mg
0.48%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 7.2727272727273 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.13%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.45454545454545 mg of Zinc per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water157 g
4.25%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 157.29090909091 g of Water per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Minerals in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:



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