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Nutrients in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
179g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Energy100 kcal
3.45%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.77%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.75 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.18928571428571 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
1%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.016071428571429 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.35892857142857 g of Omega 6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate20 g
15.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 19.928571428571 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.13 g
0.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.125 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.125 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.71 g
1.88%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.71428571428571 g of Fiber per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.95 g
5.26%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.9464285714286 g of Protein per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.098 mg
8.2%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.098214285714286 mg of Vitamin B1 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg
3.02%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.039285714285714 mg of Vitamin B2 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.4%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 1.5035714285714 mg of Vitamin B3 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.86%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.34285714285714 mg of Vitamin B5 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg
4.53%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.058928571428571 mg of Vitamin B6 per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946.4 μg
11.6%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 46.428571428571 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.054 mg
0.36%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.053571428571429 mg of Vitamin E per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Calcium223 mg
22.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 223.21428571429 mg of Calcium per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.33%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.075 mg of Copper per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.4 mg
105%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 8.3928571428571 mg of Iron per 100 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14.3 mg
3.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 14.285714285714 mg of Magnesium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.40535714285714 mg of Manganese per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus48.2 mg
6.9%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 48.214285714286 mg of Phosphorus per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium41 mg
1.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 41.071428571429 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.14 mg
0.48%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 7.1428571428571 mg of Sodium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.22%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 0.46428571428571 mg of Zinc per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water154 g
4.17%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 154.28571428571 g of Water per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Minerals in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:



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