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Nutrients in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Energy100 kcal
3.45%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.40947075208914 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.082 g
0.26%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.082172701949861 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.84%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.013370473537604 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.22311977715877 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate20.2 g
15.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 20.231197771588 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.14 g
0.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.14206128133705 g of Sugars per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.11 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.1142061281337 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.23 g
3.23%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.2256267409471 g of Fiber per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.28 g
5.85%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.2785515320334 g of Protein per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.21 mg
17%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.20612813370474 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.04%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.10445682451253 mg of Vitamin B2 per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.6%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.6922005571031 mg of Vitamin B3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.45%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.17270194986072 mg of Vitamin B5 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg
1.97%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.025626740947075 mg of Vitamin B6 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.086 mg
0.58%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.086350974930362 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Calcium223 mg
22.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 223.11977715877 mg of Calcium per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.059 mg
6.53%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.058774373259053 mg of Copper per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.3 mg
104%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.2869080779944 mg of Iron per 100 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.5 mg
3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 12.534818941504 mg of Magnesium per 100 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.37520891364903 mg of Manganese per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46.5 mg
6.65%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 46.518105849582 mg of Phosphorus per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42 mg
1.24%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 42.061281337047 mg of Potassium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.95 mg
0.13%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.949860724234 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.4%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.37604456824513 mg of Zinc per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.18 g
0.086%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.1782729805014 g of Water per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Minerals in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:



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