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Nutrients in 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
3%
85%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Energy100 kcal
3.45%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.38709677419355 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.061 g
0.19%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.061290322580645 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.4%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.02258064516129 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.19354838709677 g of Omega 6 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.2%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 21.096774193548 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.11 g
0.16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.11290322580645 g of Sugars per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.11 g
%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.11290322580645 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.97 g
2.55%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.96774193548387 g of Fiber per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.97 g
5.3%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.9677419354839 g of Protein per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Vitamin A374 μg
41.6%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 374.1935483871 μg of Vitamin A per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.3741935483871 mg of Vitamin B1 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.33870967741935 mg of Vitamin B2 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.9887096774194 mg of Vitamin B3 per 100 calories, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.65%
Pantothenic acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.13225806451613 mg of Vitamin B5 per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.3%
Pyridoxine
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.49838709677419 mg of Vitamin B6 per 100 calories, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.032 mg
0.22%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.032258064516129 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.16 μg
0.13%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.16129032258065 μg of Vitamin K per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Calcium103 mg
10.3%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 103.22580645161 mg of Calcium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.069 mg
7.7%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.069354838709677 mg of Copper per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 8 mg of Iron per 100 calories, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.68 mg
2.3%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 9.6774193548387 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29 mg
4.15%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 29.032258064516 mg of Phosphorus per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium32.3 mg
0.95%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 32.258064516129 mg of Potassium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.65 μg
10.3%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 5.6451612903226 μg of Selenium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium165 mg
11%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 164.51612903226 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.5%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 0.2741935483871 mg of Zinc per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water136 g
3.68%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 136.12903225806 g of Water per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Minerals in 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:



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