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Nutrients in 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Energy100 kcal
3.45%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.43%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.42 g of Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.066 g
0.21%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.066 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.024 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.204 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 21.04 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.06 g
0.083%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.06 g of Sugars per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1 g of Fiber per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.88 g
5.14%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.88 g of Protein per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.17%
Thiamine
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.11 mg of Vitamin B1 per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg
6.5%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.04 mg of Vitamin B3 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.84%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.142 mg of Vitamin B5 per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg
2%
Pyridoxine
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.026 mg of Vitamin B6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 24 μg of Vitamin B9 per 100 calories, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.04 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.2 μg of Vitamin K per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Calcium174 mg
17.4%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 174 mg of Calcium per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride187 μg
4.67%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 186.8 μg of Fluoride per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.5 mg
94%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.48 mg of Iron per 100 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 10 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 30 mg of Phosphorus per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium32 mg
0.94%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 32 mg of Potassium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 5.6 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.8%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 12 mg of Sodium per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 0.26 mg of Zinc per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water175 g
4.74%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 175.22 g of Water per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Minerals in 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:



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