Food Info

Menu
Select from foods

Nutrients in 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Weight per 100 Calories

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
2%
85%
100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Energy100 kcal
3.45%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.21276595744681 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.063829787234043 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.6 g
15%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 19.617021276596 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.6 g
6.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.6170212765957 g of Sugars per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.85 g
2.24%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.85106382978723 g of Fiber per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.9 g
5.2%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.9148936170213 g of Protein per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.32 mg
26.6%
Thiamine
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.31914893617021 mg of Vitamin B1 per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.32 mg
24.5%
Riboflavin
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.31914893617021 mg of Vitamin B2 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.64 mg
35.2%
Niacin, nicotinic acid, niacinamide
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.6382978723404 mg of Vitamin B3 per 100 calories, which is 35.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.57 mg
44%
Pyridoxine
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.57446808510638 mg of Vitamin B6 per 100 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.57 mg
3.83%
Tocopherols and Tocotrienols
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.57446808510638 mg of Vitamin E per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Calcium104 mg
10.4%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 104.25531914894 mg of Calcium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
149%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 11.893617021277 mg of Iron per 100 calories, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.5 mg
2.03%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 8.5106382978723 mg of Magnesium per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.86%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 34.042553191489 mg of Phosphorus per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium68 mg
2%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 68.085106382979 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.13 mg
0.14%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.1276595744681 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.87%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0.42553191489362 mg of Zinc per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water190 g
5.13%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 189.68085106383 g of Water per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Minerals in 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Macronutrients in 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:



Compare Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt with: