Nutrients in 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Weight per 100 Calories

Cereals ready-to-eat, BARBARA'S PUFFINS, original

30g

Cereals ready-to-eat, BARBARA'S PUFFINS, original has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy100 kcal

3.45%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.1111111111111 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.012312312312312 g of Omega 3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.30780780780781 g of Omega 6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.2 g

19.4%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 25.225225225225 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.56 g

7.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.5615615615616 g of Sugars per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.5555555555556 g of Fiber per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.23 g

3.97%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.2252252252252 g of Protein per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.78%

Thiamine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.033333333333333 mg of Vitamin B1 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.57%

Riboflavin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.02042042042042 mg of Vitamin B2 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.57%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.57057057057057 mg of Vitamin B3 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.073 mg

5.6%

Pyridoxine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.072972972972973 mg of Vitamin B6 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.7 μg

1.43%

Folates and Folic Acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.7057057057057 μg of Vitamin B9 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.7 mg

18.6%

Ascorbic acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 16.696696696697 mg of Vitamin C per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.26726726726727 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.21 μg

0.18%

Phytomenadione or phylloquinone

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.21021021021021 μg of Vitamin K per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Calcium21 mg

2.1%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 21.021021021021 mg of Calcium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.09039039039039 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.3993993993994 mg of Iron per 100 calories, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.65%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 32.132132132132 mg of Magnesium per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.4%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 37.837837837838 mg of Phosphorus per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 94.594594594595 mg of Potassium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.015015015015 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium211 mg

14%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 211.41141141141 mg of Sodium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.38438438438438 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.08 g

0.029%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.0780780780781 g of Water per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original has a good amount of Copper, Magnesium, Selenium and Sodium.
It has some Iron, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: