Nutrients in 100 calories of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Weight per 100 Calories

Cereals ready-to-eat, granola, homemade

20.4g

Cereals ready-to-eat, granola, homemade has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

45%

44%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade

Energy100 kcal

3.45%

Cereals ready-to-eat, granola, homemade have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.97 g

5.13%

Cereals ready-to-eat, granola, homemade have 4.9713701431493 g of Fat per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Cereals ready-to-eat, granola, homemade have 0.80920245398773 g of Saturated Fat per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.8%

Cereals ready-to-eat, granola, homemade have 0.12494887525562 g of Omega 3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.65%

Cereals ready-to-eat, granola, homemade have 1.4711656441718 g of Omega 6 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.48%

Cereals ready-to-eat, granola, homemade have 11.018404907975 g of Carbohydrate per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.05 g

5.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, granola, homemade have 4.0490797546012 g of Sugars per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.82 g

4.8%

Cereals ready-to-eat, granola, homemade have 1.8200408997955 g of Fiber per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Cereals ready-to-eat, granola, homemade have 2.7955010224949 g of Protein per 100 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade

Vitamin A0.2 μg

0.023%

RAE, retinol activity equivalents

Cereals ready-to-eat, granola, homemade have 0.20449897750511 μg of Vitamin A per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

9.34%

Thiamine

Cereals ready-to-eat, granola, homemade have 0.1120654396728 mg of Vitamin B1 per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.57%

Riboflavin

Cereals ready-to-eat, granola, homemade have 0.07239263803681 mg of Vitamin B2 per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, granola, homemade have 0.5601226993865 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.08%

Pantothenic acid

Cereals ready-to-eat, granola, homemade have 0.15378323108384 mg of Vitamin B5 per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.82%

Pyridoxine

Cereals ready-to-eat, granola, homemade have 0.075664621676892 mg of Vitamin B6 per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.3%

Folates and Folic Acid

Cereals ready-to-eat, granola, homemade have 17.177914110429 μg of Vitamin B9 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.27%

Ascorbic acid

Cereals ready-to-eat, granola, homemade have 0.24539877300613 mg of Vitamin C per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg

15%

Tocopherols and Tocotrienols

Cereals ready-to-eat, granola, homemade have 2.2699386503067 mg of Vitamin E per 100 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, granola, homemade have 1.0838445807771 μg of Vitamin K per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade

Calcium15.5 mg

1.55%

Cereals ready-to-eat, granola, homemade have 15.541922290389 mg of Calcium per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.7%

Cereals ready-to-eat, granola, homemade have 0.13231083844581 mg of Copper per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Cereals ready-to-eat, granola, homemade have 0.80777096114519 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.4 mg

8.18%

Cereals ready-to-eat, granola, homemade have 34.355828220859 mg of Magnesium per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Cereals ready-to-eat, granola, homemade have 0.81717791411043 mg of Manganese per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88 mg

12.6%

Cereals ready-to-eat, granola, homemade have 88.139059304703 mg of Phosphorus per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Cereals ready-to-eat, granola, homemade have 110.22494887526 mg of Potassium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.44%

Cereals ready-to-eat, granola, homemade have 5.1942740286299 μg of Selenium per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.3 mg

0.35%

Cereals ready-to-eat, granola, homemade have 5.3169734151329 mg of Sodium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.75%

Cereals ready-to-eat, granola, homemade have 0.85276073619632 mg of Zinc per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Cereals ready-to-eat, granola, homemade have 1.1942740286299 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, granola, homemade:

100 calories of Cereals ready-to-eat, granola, homemade has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, granola, homemade:

100 calories of Cereals ready-to-eat, granola, homemade is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, granola, homemade:

100 calories of Cereals ready-to-eat, granola, homemade has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Sugars, Fiber and Protein.

Compare Cereals ready-to-eat, granola, homemade with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, granola, homemade

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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