Nutrients in 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Weight per 100 Calories

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

27g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Energy100 kcal

3.45%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.49 g

0.51%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.49061662198391 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 21.691689008043 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.44 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.4396782841823 g of Sugars per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.06%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.6809651474531 g of Fiber per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1930294906166 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.056 mg

4.7%

Thiamine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.056300268096515 mg of Vitamin B1 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.27%

Riboflavin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.029490616621984 mg of Vitamin B2 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg

9.1%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.4584450402145 mg of Vitamin B3 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.77%

Pyridoxine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.075067024128686 mg of Vitamin B6 per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.04 μg

Folates and Folic Acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.0428954423592 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.056 μg

2.35%

Cobalamin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.056300268096515 μg of Vitamin B12 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.45%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.2171581769437 mg of Vitamin E per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.34%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.40214477211796 μg of Vitamin K per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Calcium9.65 mg

0.97%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 9.6514745308311 mg of Calcium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.87399463806971 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.6 mg

4.66%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 19.571045576408 mg of Magnesium per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.5%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 73.190348525469 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 90.080428954424 mg of Potassium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.75 mg

0.25%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.7533512064343 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.75%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.7426273458445 mg of Zinc per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.6085790884718 g of Water per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has a good amount of Vitamin B3.
It has some Vitamin B1 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin E, it has no Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has a good amount of Iron and Phosphorus.
It has some Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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