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Nutrients in 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.

Weight per 100 Calories

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
21.4g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
35%
56%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Energy100 kcal
3.45%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.93 g
4.05%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3.9250535331906 g of Fat per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.87%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.59957173447537 g of Saturated Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
21.6%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.34518201284797 g of Omega 3 per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.5 g
8.73%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4839400428266 g of Omega 6 per 100 calories, which is 8.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
11%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 14.154175588865 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.9 g
5.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3.8907922912206 g of Sugars per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.73%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.7987152034261 g of Fiber per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.4047109207709 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.14%
Thiamine
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.025695931477516 mg of Vitamin B1 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg
0.16%
Riboflavin
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.0021413276231263 mg of Vitamin B2 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.043 mg
0.27%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.042826552462527 mg of Vitamin B3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg
0.43%
Pantothenic acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.021413276231263 mg of Vitamin B5 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.49%
Pyridoxine
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.006423982869379 mg of Vitamin B6 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.2 μg
0.8%
Folates and Folic Acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3.2119914346895 μg of Vitamin B9 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.064 mg
0.071%
Ascorbic acid
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.06423982869379 mg of Vitamin C per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.19057815845824 mg of Vitamin E per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.6 μg
4.68%
Phytomenadione or phylloquinone
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 5.610278372591 μg of Vitamin K per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Calcium11 mg
1.1%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 10.920770877944 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.017 mg
1.9%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.017130620985011 mg of Copper per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.14 μg
0.054%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 2.1413276231263 μg of Fluoride per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.87 mg
11%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.86509635974304 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.57 mg
2.04%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 8.5653104925054 mg of Magnesium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.026 mg
1.1%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.025695931477516 mg of Manganese per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69 mg
9.9%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 69.164882226981 mg of Phosphorus per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62.3 mg
1.83%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 62.312633832976 mg of Potassium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.26 μg
0.47%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.25695931477516 μg of Selenium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 15.845824411135 mg of Sodium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.086 mg
0.78%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.085653104925054 mg of Zinc per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.64 g
0.017%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 0.6423982869379 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Minerals in 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Macronutrients in 100 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:



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