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Nutrients in 100 calories of Cereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Weight per 100 Calories

Cereals, WHEATENA, dry
28g

Cereals, WHEATENA, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
100 kcal ▼

Macro Nutrients

Cereals, WHEATENA, dry
Energy100 kcal
3.45%
Cereals, WHEATENA, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Cereals, WHEATENA, dry have 0.81232492997199 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Cereals, WHEATENA, dry have 0.12044817927171 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.9%
Cereals, WHEATENA, dry have 0.030532212885154 g of Omega 3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.23%
Cereals, WHEATENA, dry have 0.37899159663866 g of Omega 6 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.3%
Cereals, WHEATENA, dry have 21.176470588235 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.45 g
0.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, WHEATENA, dry have 0.44817927170868 g of Sugars per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.6 g
9.44%
Cereals, WHEATENA, dry have 3.5854341736695 g of Fiber per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.67 g
6.55%
Cereals, WHEATENA, dry have 3.6694677871148 g of Protein per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, dry
Vitamin A0.28 μg
0.031%
RAE, retinol activity equivalents
Cereals, WHEATENA, dry have 0.28011204481793 μg of Vitamin A per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.63%
Thiamine
Cereals, WHEATENA, dry have 0.019607843137255 mg of Vitamin B1 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg
3%
Riboflavin
Cereals, WHEATENA, dry have 0.03921568627451 mg of Vitamin B2 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.16%
Niacin, nicotinic acid, niacinamide
Cereals, WHEATENA, dry have 0.9859943977591 mg of Vitamin B3 per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.076 mg
1.5%
Pantothenic acid
Cereals, WHEATENA, dry have 0.075910364145658 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg
2.6%
Pyridoxine
Cereals, WHEATENA, dry have 0.033613445378151 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916.5 μg
4.13%
Folates and Folic Acid
Cereals, WHEATENA, dry have 16.526610644258 μg of Vitamin B9 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, WHEATENA, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.96 mg
6.42%
Tocopherols and Tocotrienols
Cereals, WHEATENA, dry have 0.96358543417367 mg of Vitamin E per 100 calories, which is 6.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.64 μg
0.54%
Phytomenadione or phylloquinone
Cereals, WHEATENA, dry have 0.64425770308123 μg of Vitamin K per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, dry
Calcium140 mg
14%
Cereals, WHEATENA, dry have 140.05602240896 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.092 mg
10.3%
Cereals, WHEATENA, dry have 0.092436974789916 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.5%
Cereals, WHEATENA, dry have 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.4 mg
8.67%
Cereals, WHEATENA, dry have 36.414565826331 mg of Magnesium per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Cereals, WHEATENA, dry have 1.4739495798319 mg of Manganese per 100 calories, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus108 mg
15.4%
Cereals, WHEATENA, dry have 107.56302521008 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.05%
Cereals, WHEATENA, dry have 137.81512605042 mg of Potassium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Cereals, WHEATENA, dry have 19.803921568627 μg of Selenium per 100 calories, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.64 mg
0.24%
Cereals, WHEATENA, dry have 3.6414565826331 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.24 mg
11.2%
Cereals, WHEATENA, dry have 1.2352941176471 mg of Zinc per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.82 g
0.049%
Cereals, WHEATENA, dry have 1.8207282913165 g of Water per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, WHEATENA, dry:
Minerals in 100 calories of Cereals, WHEATENA, dry:
Macronutrients in 100 calories of Cereals, WHEATENA, dry:



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