Nutrients in 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids.

Weight per 100 Calories

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

110g

Cherries, sour, red, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.10989010989011 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.072%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.023076923076923 g of Saturated Fat per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.015384615384615 g of Omega 3 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.097%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.016483516483516 g of Omega 6 per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 25.571428571429 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.4 g

33.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 24.362637362637 g of Sugars per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.2087912087912 g of Fiber per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.8021978021978 g of Protein per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Vitamin A39.6 μg

4.4%

RAE, retinol activity equivalents

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 39.56043956044 μg of Vitamin A per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.47%

Thiamine

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.017582417582418 mg of Vitamin B1 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.042857142857143 mg of Vitamin B2 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.15%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.18461538461538 mg of Vitamin B3 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.3%

Pantothenic acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.11538461538462 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.048351648351648 mg of Vitamin B6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.8 μg

2.2%

Folates and Folic Acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 8.7912087912088 μg of Vitamin B9 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg

2.44%

Ascorbic acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.1978021978022 mg of Vitamin C per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.7%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.25274725274725 mg of Vitamin E per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.54 μg

1.3%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.5384615384615 μg of Vitamin K per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Calcium11 mg

1.1%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 10.989010989011 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.06%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.072527472527473 mg of Copper per 100 calories, which is 8.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.4285714285714 mg of Iron per 100 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.6 mg

1.57%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 6.5934065934066 mg of Magnesium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.44%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.079120879120879 mg of Manganese per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 10.989010989011 mg of Phosphorus per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium102 mg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 102.1978021978 mg of Potassium per 100 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.7 mg

0.51%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 7.6923076923077 mg of Sodium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.066 mg

0.6%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.065934065934066 mg of Zinc per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83 g

2.25%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 83.142857142857 g of Water per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has some Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has a good amount of Copper and Iron.
It has some Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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