Nutrients in 100 calories of Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids.

Weight per 100 Calories

Cherries, sour, red, canned, water pack, solids and liquids

278g

Cherries, sour, red, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, water pack, solids and liquids

Energy100 kcal

3.45%

Cherries, sour, red, canned, water pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Cherries, sour, red, canned, water pack, solids and liquids have 0.27777777777778 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Cherries, sour, red, canned, water pack, solids and liquids have 0.063888888888889 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Cherries, sour, red, canned, water pack, solids and liquids have 0.041666666666667 g of Omega 3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Cherries, sour, red, canned, water pack, solids and liquids have 0.041666666666667 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Cherries, sour, red, canned, water pack, solids and liquids have 24.833333333333 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, water pack, solids and liquids have 21.111111111111 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.5 g

10.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cherries, sour, red, canned, water pack, solids and liquids have 7.5 g of Fructose per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Cherries, sour, red, canned, water pack, solids and liquids have 10.833333333333 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.78 g

Cherries, sour, red, canned, water pack, solids and liquids have 2.7777777777778 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.06 g

8.04%

Cherries, sour, red, canned, water pack, solids and liquids have 3.0555555555556 g of Fiber per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.14 g

3.8%

Cherries, sour, red, canned, water pack, solids and liquids have 2.1388888888889 g of Protein per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, water pack, solids and liquids

Vitamin A106 μg

11.7%

RAE, retinol activity equivalents

Cherries, sour, red, canned, water pack, solids and liquids have 105.55555555556 μg of Vitamin A per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.94%

Thiamine

Cherries, sour, red, canned, water pack, solids and liquids have 0.047222222222222 mg of Vitamin B1 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.76%

Riboflavin

Cherries, sour, red, canned, water pack, solids and liquids have 0.11388888888889 mg of Vitamin B2 per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.07%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, water pack, solids and liquids have 0.49166666666667 mg of Vitamin B3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.83%

Pantothenic acid

Cherries, sour, red, canned, water pack, solids and liquids have 0.29166666666667 mg of Vitamin B5 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.4%

Pyridoxine

Cherries, sour, red, canned, water pack, solids and liquids have 0.12222222222222 mg of Vitamin B6 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Cherries, sour, red, canned, water pack, solids and liquids have 22.222222222222 μg of Vitamin B9 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.83 mg

6.5%

Ascorbic acid

Cherries, sour, red, canned, water pack, solids and liquids have 5.8333333333333 mg of Vitamin C per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.26%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, water pack, solids and liquids have 0.63888888888889 mg of Vitamin E per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.9 μg

3.24%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, water pack, solids and liquids have 3.8888888888889 μg of Vitamin K per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, water pack, solids and liquids

Calcium30.6 mg

3.06%

Cherries, sour, red, canned, water pack, solids and liquids have 30.555555555556 mg of Calcium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Cherries, sour, red, canned, water pack, solids and liquids have 0.19444444444444 mg of Copper per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.6%

Cherries, sour, red, canned, water pack, solids and liquids have 3.8055555555556 mg of Iron per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.97%

Cherries, sour, red, canned, water pack, solids and liquids have 16.666666666667 mg of Magnesium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.18%

Cherries, sour, red, canned, water pack, solids and liquids have 0.21111111111111 mg of Manganese per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Cherries, sour, red, canned, water pack, solids and liquids have 27.777777777778 mg of Phosphorus per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Cherries, sour, red, canned, water pack, solids and liquids have 272.22222222222 mg of Potassium per 100 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, water pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.4 mg

1.3%

Cherries, sour, red, canned, water pack, solids and liquids have 19.444444444444 mg of Sodium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.77%

Cherries, sour, red, canned, water pack, solids and liquids have 0.19444444444444 mg of Zinc per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.75%

Cherries, sour, red, canned, water pack, solids and liquids have 249.80555555556 g of Water per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, sour, red, canned, water pack, solids and liquids:

100 calories of Cherries, sour, red, canned, water pack, solids and liquids has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cherries, sour, red, canned, water pack, solids and liquids:

100 calories of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Cherries, sour, red, canned, water pack, solids and liquids:

100 calories of Cherries, sour, red, canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Cherries, sour, red, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Cherries, sour, red, canned, water pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, water pack, solids and liquids with: