Nutrients in 100 calories of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Weight per 100 Calories

Cherries, tart, dried, sweetened

30g

Cherries, tart, dried, sweetened has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Cherries, tart, dried, sweetened

Energy100 kcal

3.45%

Cherries, tart, dried, sweetened have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Cherries, tart, dried, sweetened have 0.21921921921922 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Cherries, tart, dried, sweetened have 0.043843843843844 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.73%

Cherries, tart, dried, sweetened have 0.027627627627628 g of Omega 3 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Cherries, tart, dried, sweetened have 0.030630630630631 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Cherries, tart, dried, sweetened have 24.159159159159 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, tart, dried, sweetened have 20.165165165165 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.75 g

1.98%

Cherries, tart, dried, sweetened have 0.75075075075075 g of Fiber per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.38 g

0.67%

Cherries, tart, dried, sweetened have 0.37537537537538 g of Protein per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, tart, dried, sweetened

Vitamin A42.3 μg

4.7%

RAE, retinol activity equivalents

Cherries, tart, dried, sweetened have 42.342342342342 μg of Vitamin A per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.45%

Thiamine

Cherries, tart, dried, sweetened have 0.017417417417417 mg of Vitamin B1 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.33%

Riboflavin

Cherries, tart, dried, sweetened have 0.03033033033033 mg of Vitamin B2 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Cherries, tart, dried, sweetened have 0.26036036036036 mg of Vitamin B3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.03 mg

2.33%

Pyridoxine

Cherries, tart, dried, sweetened have 0.03033033033033 mg of Vitamin B6 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.3 μg

0.83%

Folates and Folic Acid

Cherries, tart, dried, sweetened have 3.3033033033033 μg of Vitamin B9 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg

6.44%

Ascorbic acid

Cherries, tart, dried, sweetened have 5.7957957957958 mg of Vitamin C per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.051 mg

0.34%

Tocopherols and Tocotrienols

Cherries, tart, dried, sweetened have 0.051051051051051 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.53 μg

1.28%

Phytomenadione or phylloquinone

Cherries, tart, dried, sweetened have 1.5315315315315 μg of Vitamin K per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened

Calcium11.4 mg

1.14%

Cherries, tart, dried, sweetened have 11.411411411411 mg of Calcium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.64%

Cherries, tart, dried, sweetened have 0.068768768768769 mg of Copper per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.55%

Cherries, tart, dried, sweetened have 0.2042042042042 mg of Iron per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.6 mg

1.57%

Cherries, tart, dried, sweetened have 6.6066066066066 mg of Magnesium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.54%

Cherries, tart, dried, sweetened have 10.810810810811 mg of Phosphorus per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.32%

Cherries, tart, dried, sweetened have 112.91291291291 mg of Potassium per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.12 μg

0.22%

Cherries, tart, dried, sweetened have 0.12012012012012 μg of Selenium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.9 mg

0.26%

Cherries, tart, dried, sweetened have 3.9039039039039 mg of Sodium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.075 mg

0.68%

Cherries, tart, dried, sweetened have 0.075075075075075 mg of Zinc per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5 g

0.13%

Cherries, tart, dried, sweetened have 4.984984984985 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, tart, dried, sweetened :

100 calories of Cherries, tart, dried, sweetened has some Vitamin A and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Cherries, tart, dried, sweetened :

100 calories of Cherries, tart, dried, sweetened has a good amount of Copper.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Cherries, tart, dried, sweetened :

100 calories of Cherries, tart, dried, sweetened is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Cherries, tart, dried, sweetened with:

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Food Info

Nutrients in 100 calories of Cherries, tart, dried, sweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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