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Nutrients in 100 calories of Cherry juice, tart

Cherry juice, tart.

Weight per 100 Calories

Cherry juice, tart
170g

Cherry juice, tart has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
8%
90%
100 kcal ▼

Macro Nutrients

Cherry juice, tart
Energy100 kcal
3.45%
Cherry juice, tart has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.92 g
0.94%
Cherry juice, tart has 0.91525423728814 g of Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cherry juice, tart has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.2 g
18%
Cherry juice, tart has 23.220338983051 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.7 g
28.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherry juice, tart has 20.694915254237 g of Sugars per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.4 g
11.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cherry juice, tart has 8.3898305084746 g of Fructose per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12.3 g
%
Cherry juice, tart has 12.305084745763 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cherry juice, tart has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein0.53 g
0.94%
Cherry juice, tart has 0.52542372881356 g of Protein per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherry juice, tart
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.1 mg
8.47%
Thiamine
Cherry juice, tart has 0.10169491525424 mg of Vitamin B1 per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.063 mg
4.82%
Pyridoxine
Cherry juice, tart has 0.06271186440678 mg of Vitamin B6 per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cherry juice, tart has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cherry juice, tart has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cherry juice, tart has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherry juice, tart
Calcium22 mg
2.2%
Cherry juice, tart has 22.033898305085 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.9%
Cherry juice, tart has 0.071186440677966 mg of Copper per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.9%
Cherry juice, tart has 0.71186440677966 mg of Iron per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.6 mg
4.44%
Cherry juice, tart has 18.64406779661 mg of Magnesium per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.42%
Cherry juice, tart has 0.10169491525424 mg of Manganese per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29 mg
4.1%
Cherry juice, tart has 28.813559322034 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium273 mg
8.03%
Cherry juice, tart has 272.8813559322 mg of Potassium per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6.78 mg
0.45%
Cherry juice, tart has 6.7796610169492 mg of Sodium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.051 mg
0.46%
Cherry juice, tart has 0.050847457627119 mg of Zinc per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water144 g
3.9%
Cherry juice, tart has 144.37288135593 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cherry juice, tart:
Minerals in 100 calories of Cherry juice, tart:
Macronutrients in 100 calories of Cherry juice, tart:



Compare Cherry juice, tart with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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