Nutrients in 100 calories of Canned Chickpeas

Canned Chickpeas , Solids.

Weight per 100 Calories

Canned Chickpeas

72g

Canned Chickpeas , Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

17%

63%

100 kcal ▼

Macro Nutrients

Canned Chickpeas

Energy100 kcal

3.45%

Canned Chickpeas , Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Canned Chickpeas , Solids have 1.9928057553957 g of Fat per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Canned Chickpeas , Solids have 0.15395683453237 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Canned Chickpeas , Solids have 0.02589928057554 g of Omega 3 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.94%

Canned Chickpeas , Solids have 0.66978417266187 g of Omega 6 per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas , Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.2 g

12.5%

Canned Chickpeas , Solids have 16.208633093525 g of Carbohydrate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

3.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Solids have 2.8848920863309 g of Sugars per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Canned Chickpeas , Solids have 4.6043165467626 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.07 g

9.06%

Canned Chickpeas , Solids have 5.0719424460432 g of Protein per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas

Vitamin A0.72 μg

0.08%

RAE, retinol activity equivalents

Canned Chickpeas , Solids have 0.71942446043165 μg of Vitamin A per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Canned Chickpeas , Solids have 0.019424460431655 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.83%

Riboflavin

Canned Chickpeas , Solids have 0.010791366906475 mg of Vitamin B2 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas , Solids have 0.10071942446043 mg of Vitamin B3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.083 mg

6.4%

Pyridoxine

Canned Chickpeas , Solids have 0.083453237410072 mg of Vitamin B6 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.5 μg

8.63%

Folates and Folic Acid

Canned Chickpeas , Solids have 34.532374100719 μg of Vitamin B9 per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.072 mg

0.08%

Ascorbic acid

Canned Chickpeas , Solids have 0.071942446043165 mg of Vitamin C per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas , Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Canned Chickpeas , Solids have 0.20863309352518 mg of Vitamin E per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.45 μg

2.04%

Phytomenadione or phylloquinone

Canned Chickpeas , Solids have 2.4460431654676 μg of Vitamin K per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas

Calcium32.4 mg

3.24%

Canned Chickpeas , Solids have 32.374100719424 mg of Calcium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.2%

Canned Chickpeas , Solids have 0.18201438848921 mg of Copper per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.62%

Canned Chickpeas , Solids have 0.76978417266187 mg of Iron per 100 calories, which is 9.62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.7 mg

4.45%

Canned Chickpeas , Solids have 18.705035971223 mg of Magnesium per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.5%

Canned Chickpeas , Solids have 0.60863309352518 mg of Manganese per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.74%

Canned Chickpeas , Solids have 61.151079136691 mg of Phosphorus per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Canned Chickpeas , Solids have 90.647482014388 mg of Potassium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.23 μg

4.05%

Canned Chickpeas , Solids have 2.2302158273381 μg of Selenium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

11.8%

Canned Chickpeas , Solids have 176.97841726619 mg of Sodium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Canned Chickpeas , Solids have 0.45323741007194 mg of Zinc per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48 g

1.3%

Canned Chickpeas , Solids have 48 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Chickpeas , Solids:

100 calories of Canned Chickpeas has a good amount of Vitamin B9.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Chickpeas , Solids:

100 calories of Canned Chickpeas is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Canned Chickpeas , Solids:

100 calories of Canned Chickpeas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Chickpeas , Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Chickpeas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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