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Nutrients in 100 calories of Chickpeas

Raw Chickpeas (Cicer arietinum).
rawfreshwhole

Weight per 100 Calories

Chickpeas
26.5g

Raw Chickpeas has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
21%
14%
65%
100 kcal ▼

Macro Nutrients

Chickpeas
Energy100 kcal
3.45%
Raw Chickpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.65%
Raw Chickpeas have 1.6 g of Fat per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.4 g
9.64%
Raw Chickpeas have 5.4 g of Protein per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate16.7 g
13%
Raw Chickpeas have 16.7 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.83 g
3.9%
Raw Chickpeas have 2.83 g of Sugars per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.23 g
8.5%
Raw Chickpeas have 3.23 g of Fiber per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chickpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw Chickpeas have 0.16 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw Chickpeas have 0.03 g of Omega 3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Raw Chickpeas have 0.7 g of Omega 6 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.03 g
0.05%
Raw Chickpeas have 2.03 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chickpeas
Vitamin A0.79 μg
0.09%
Raw Chickpeas have 0.79 μg of Vitamin A per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Raw Chickpeas have 0.13 mg of Thiamine per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Raw Chickpeas have 0.06 mg of Vitamin B2 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.41 mg
2.56%
Raw Chickpeas have 0.41 mg of Vitamin B3 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Raw Chickpeas have 0.14 mg of Vitamin B6 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Chickpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.06 mg
1.18%
Raw Chickpeas have 1.06 mg of Vitamin C per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Chickpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.22 mg
1.47%
Raw Chickpeas have 0.22 mg of Vitamin E per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Raw Chickpeas have 2.4 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate147 μg
36.8%
Raw Chickpeas have 147 μg of Folate per 100 calories, which is 36.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chickpeas
Calcium15 mg
1.5%
Raw Chickpeas have 15 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Raw Chickpeas have 0.17 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.14 mg
14%
Raw Chickpeas have 1.14 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Raw Chickpeas have 21 mg of Magnesium per 100 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24%
Raw Chickpeas have 0.56 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus66.7 mg
9.53%
Raw Chickpeas have 66.7 mg of Phosphorus per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium190 mg
5.6%
Raw Chickpeas have 190 mg of Potassium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Chickpeas have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.35 mg
0.42%
Raw Chickpeas have 6.35 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.64%
Raw Chickpeas have 0.73 mg of Zinc per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Chickpeas :
100 calories of Chickpeas is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Chickpeas :
100 calories of Chickpeas is an excellent source of Manganese. It has a good amount of Copper, Iron and Phosphorus. It also has some Magnesium, Potassium and Zinc. While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 calories of Raw Chickpeas :
100 calories of Chickpeas has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 6. While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.



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