Nutrients in 100 calories of Chickpeas

Raw Chickpeas (Cicer arietinum).

Weight per 100 Calories

Chickpeas

26.5g

Raw Chickpeas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

100 kcal ▼

Macro Nutrients

Chickpeas

Energy100 kcal

3.45%

Raw Chickpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Raw Chickpeas have 1.5978835978836 g of Fat per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Chickpeas have 0.15952380952381 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Raw Chickpeas have 0.026984126984127 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Raw Chickpeas have 0.69550264550265 g of Omega 6 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chickpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Raw Chickpeas have 16.653439153439 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.83 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chickpeas have 2.8306878306878 g of Sugars per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.23 g

8.5%

Raw Chickpeas have 3.2275132275132 g of Fiber per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.67%

Raw Chickpeas have 5.4153439153439 g of Protein per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpeas

Vitamin A0.79 μg

0.088%

RAE, retinol activity equivalents

Raw Chickpeas have 0.79365079365079 μg of Vitamin A per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Raw Chickpeas have 0.12619047619048 mg of Vitamin B1 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Raw Chickpeas have 0.056084656084656 mg of Vitamin B2 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.55%

Niacin, nicotinic acid, niacinamide

Raw Chickpeas have 0.40767195767196 mg of Vitamin B3 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Raw Chickpeas have 0.42063492063492 mg of Vitamin B5 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Raw Chickpeas have 0.14153439153439 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

37%

Folates and Folic Acid

Raw Chickpeas have 147.3544973545 μg of Vitamin B9 per 100 calories, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chickpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.06 mg

1.18%

Ascorbic acid

Raw Chickpeas have 1.0582010582011 mg of Vitamin C per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chickpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.45%

Tocopherols and Tocotrienols

Raw Chickpeas have 0.21693121693122 mg of Vitamin E per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Raw Chickpeas have 2.3809523809524 μg of Vitamin K per 100 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas

Calcium15 mg

1.5%

Raw Chickpeas have 15.079365079365 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Raw Chickpeas have 0.17354497354497 mg of Copper per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Raw Chickpeas have 1.1402116402116 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

4.98%

Raw Chickpeas have 20.899470899471 mg of Magnesium per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Raw Chickpeas have 0.56349206349206 mg of Manganese per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.7 mg

9.52%

Raw Chickpeas have 66.666666666667 mg of Phosphorus per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Raw Chickpeas have 189.94708994709 mg of Potassium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Chickpeas have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.35 mg

0.42%

Raw Chickpeas have 6.3492063492063 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.64%

Raw Chickpeas have 0.73015873015873 mg of Zinc per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.03 g

0.055%

Raw Chickpeas have 2.031746031746 g of Water per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Chickpeas :

100 calories of Chickpeas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chickpeas :

100 calories of Chickpeas is an excellent source of Manganese.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Chickpeas :

100 calories of Chickpeas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chickpeas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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