Nutrients in 100 calories of Chicory Roots

Raw Chicory Roots (Cichorium intybus).

Weight per 100 Calories

Chicory Roots

139g

Raw Chicory Roots has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Chicory Roots

Energy100 kcal

3.45%

Raw Chicory Roots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Chicory Roots have 0.27777777777778 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Raw Chicory Roots have 0.066666666666667 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Raw Chicory Roots have 0.018055555555556 g of Omega 3 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Raw Chicory Roots have 0.10416666666667 g of Omega 6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chicory Roots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Raw Chicory Roots have 24.319444444444 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chicory Roots have 12.125 g of Sugars per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.5%

Raw Chicory Roots have 2.0833333333333 g of Fiber per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.94 g

3.47%

Raw Chicory Roots have 1.9444444444444 g of Protein per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chicory Roots

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Chicory Roots have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.056 mg

4.63%

Thiamine

Raw Chicory Roots have 0.055555555555556 mg of Vitamin B1 per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.042 mg

3.2%

Riboflavin

Raw Chicory Roots have 0.041666666666667 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.56 mg

3.47%

Niacin, nicotinic acid, niacinamide

Raw Chicory Roots have 0.55555555555556 mg of Vitamin B3 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.45 mg

8.97%

Pantothenic acid

Raw Chicory Roots have 0.44861111111111 mg of Vitamin B5 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.33 mg

25.7%

Pyridoxine

Raw Chicory Roots have 0.33472222222222 mg of Vitamin B6 per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Raw Chicory Roots have 31.944444444444 μg of Vitamin B9 per 100 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chicory Roots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.94 mg

7.7%

Ascorbic acid

Raw Chicory Roots have 6.9444444444444 mg of Vitamin C per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chicory Roots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chicory Roots

Calcium57 mg

5.7%

Raw Chicory Roots have 56.944444444444 mg of Calcium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Chicory Roots have 0.10694444444444 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Chicory Roots have 1.1111111111111 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.6 mg

7.28%

Raw Chicory Roots have 30.555555555556 mg of Magnesium per 100 calories, which is 7.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Raw Chicory Roots have 0.32361111111111 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.7 mg

12%

Raw Chicory Roots have 84.722222222222 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Raw Chicory Roots have 402.77777777778 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.77%

Raw Chicory Roots have 0.97222222222222 μg of Selenium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.4 mg

4.63%

Raw Chicory Roots have 69.444444444444 mg of Sodium per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.17%

Raw Chicory Roots have 0.45833333333333 mg of Zinc per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Raw Chicory Roots have 111.11111111111 g of Water per 100 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Chicory Roots:

100 calories of Chicory Roots is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chicory Roots:

100 calories of Chicory Roots has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Raw Chicory Roots:

100 calories of Chicory Roots has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Chicory Roots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chicory Roots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chicory Roots with: