Nutrients in 100 calories of Dried Chives

Freeze-dried Chives.

Weight per 100 Calories

Dried Chives

32.2g

Freeze-dried Chives has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

69%

100 kcal ▼

Macro Nutrients

Dried Chives

Energy100 kcal

3.45%

Freeze-dried Chives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Freeze-dried Chives have 1.1254019292605 g of Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Freeze-dried Chives have 0.19003215434084 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.47%

Freeze-dried Chives have 0.023472668810289 g of Omega 3 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.45%

Freeze-dried Chives have 0.41672025723473 g of Omega 6 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Chives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Freeze-dried Chives have 20.672025723473 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.42 g

22%

Freeze-dried Chives have 8.4244372990354 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Freeze-dried Chives have 6.8167202572347 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives

Vitamin A1098 μg

122%

RAE, retinol activity equivalents

Freeze-dried Chives have 1098.0707395498 μg of Vitamin A per 100 calories, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Freeze-dried Chives have 0.28938906752412 mg of Vitamin B1 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Freeze-dried Chives have 0.48231511254019 mg of Vitamin B2 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Freeze-dried Chives have 1.8971061093248 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Freeze-dried Chives have 0.67845659163987 mg of Vitamin B5 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.4%

Pyridoxine

Freeze-dried Chives have 0.64180064308682 mg of Vitamin B6 per 100 calories, which is 49.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.7 μg

8.7%

Folates and Folic Acid

Freeze-dried Chives have 34.726688102894 μg of Vitamin B9 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Chives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C212 mg

236%

Ascorbic acid

Freeze-dried Chives have 212.21864951768 mg of Vitamin C per 100 calories, which is 236% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Chives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chives

Calcium261 mg

26%

Freeze-dried Chives have 261.41479099678 mg of Calcium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Freeze-dried Chives have 0.22057877813505 mg of Copper per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Freeze-dried Chives have 6.4308681672026 mg of Iron per 100 calories, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Freeze-dried Chives have 205.78778135048 mg of Magnesium per 100 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Freeze-dried Chives have 0.43408360128617 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

23.8%

Freeze-dried Chives have 166.55948553055 mg of Phosphorus per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium952 mg

28%

Freeze-dried Chives have 951.76848874598 mg of Potassium per 100 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.02 μg

5.5%

Freeze-dried Chives have 3.0225080385852 μg of Selenium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.5 mg

1.5%

Freeze-dried Chives have 22.508038585209 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Freeze-dried Chives have 1.6463022508039 mg of Zinc per 100 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.64 g

0.017%

Freeze-dried Chives have 0.64308681672026 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Freeze-dried Chives:

100 calories of Dried Chives has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Freeze-dried Chives:

100 calories of Dried Chives has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Manganese and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Freeze-dried Chives:

100 calories of Dried Chives is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Freeze-dried Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Chives

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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