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Nutrients in 100 calories of Dried Chives

Freeze-dried Chives.

Weight per 100 Calories

Dried Chives
32.2g

Freeze-dried Chives has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
8%
69%
100 kcal ▼

Macro Nutrients

Dried Chives
Energy100 kcal
3.45%
Freeze-dried Chives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.16%
Freeze-dried Chives have 1.1254019292605 g of Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.8 g
12%
Freeze-dried Chives have 6.8167202572347 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.7 g
16%
Freeze-dried Chives have 20.672025723473 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber8.42 g
22%
Freeze-dried Chives have 8.4244372990354 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Chives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Freeze-dried Chives have 0.19003215434084 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.47%
Freeze-dried Chives have 0.023472668810289 g of Omega 3 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.45%
Freeze-dried Chives have 0.41672025723473 g of Omega 6 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.64 g
0.017%
Freeze-dried Chives have 0.64308681672026 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Chives
Vitamin A1098 μg
122%
Freeze-dried Chives have 1098.0707395498 μg of Vitamin A per 100 calories, which is 122% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Freeze-dried Chives have 0.28938906752412 mg of Thiamine per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.48 mg
37%
Freeze-dried Chives have 0.48231511254019 mg of Vitamin B2 per 100 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
12%
Freeze-dried Chives have 1.8971061093248 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.64 mg
49.4%
Freeze-dried Chives have 0.64180064308682 mg of Vitamin B6 per 100 calories, which is 49.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Freeze-dried Chives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C212 mg
236%
Freeze-dried Chives have 212.21864951768 mg of Vitamin C per 100 calories, which is 236% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Freeze-dried Chives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate34.7 μg
8.7%
Freeze-dried Chives have 34.726688102894 μg of Folate per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Chives
Calcium261 mg
26%
Freeze-dried Chives have 261.41479099678 mg of Calcium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.5%
Freeze-dried Chives have 0.22057877813505 mg of Copper per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.43 mg
80.4%
Freeze-dried Chives have 6.4308681672026 mg of Iron per 100 calories, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium206 mg
49%
Freeze-dried Chives have 205.78778135048 mg of Magnesium per 100 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
19%
Freeze-dried Chives have 0.43408360128617 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus167 mg
23.8%
Freeze-dried Chives have 166.55948553055 mg of Phosphorus per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium952 mg
28%
Freeze-dried Chives have 951.76848874598 mg of Potassium per 100 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.02 μg
5.5%
Freeze-dried Chives have 3.0225080385852 μg of Selenium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.5 mg
1.5%
Freeze-dried Chives have 22.508038585209 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.65 mg
15%
Freeze-dried Chives have 1.6463022508039 mg of Zinc per 100 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Freeze-dried Chives:
100 calories of Dried Chives has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Freeze-dried Chives:
100 calories of Dried Chives has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Manganese and Zinc. This vegetable has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Freeze-dried Chives:
100 calories of Dried Chives is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 6. While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.



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