Food Info

Menu
Select from foods

Nutrients in 100 calories of Boiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.

Weight per 100 Calories

Boiled Garland Chrysanthemum
500g

Boiled and Drained Garland Chrysanthemum has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
100 kcal ▼

Macro Nutrients

Boiled Garland Chrysanthemum
Energy100 kcal
3.45%
Boiled and Drained Garland Chrysanthemum has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.46%
Boiled and Drained Garland Chrysanthemum has 0.45 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Boiled and Drained Garland Chrysanthemum has 0.11 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Boiled and Drained Garland Chrysanthemum has 0.03 g of Omega 3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Boiled and Drained Garland Chrysanthemum has 0.17 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Boiled and Drained Garland Chrysanthemum has 21.55 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garland Chrysanthemum has 10.05 g of Sugars per 100 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.5 g
30.3%
Boiled and Drained Garland Chrysanthemum has 11.5 g of Fiber per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.2 g
14.6%
Boiled and Drained Garland Chrysanthemum has 8.2 g of Protein per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Garland Chrysanthemum
Vitamin A645 μg
71.7%
RAE, retinol activity equivalents
Boiled and Drained Garland Chrysanthemum has 645 μg of Vitamin A per 100 calories, which is 71.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
8.75%
Thiamine
Boiled and Drained Garland Chrysanthemum has 0.105 mg of Vitamin B1 per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.8 mg
61.5%
Riboflavin
Boiled and Drained Garland Chrysanthemum has 0.8 mg of Vitamin B2 per 100 calories, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.6 mg
22.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Garland Chrysanthemum has 3.6 mg of Vitamin B3 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.21 mg
4.2%
Pantothenic acid
Boiled and Drained Garland Chrysanthemum has 0.21 mg of Vitamin B5 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.59 mg
45.4%
Pyridoxine
Boiled and Drained Garland Chrysanthemum has 0.59 mg of Vitamin B6 per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Boiled and Drained Garland Chrysanthemum has 250 μg of Vitamin B9 per 100 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C120 mg
133%
Ascorbic acid
Boiled and Drained Garland Chrysanthemum has 119.5 mg of Vitamin C per 100 calories, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E12.5 mg
83.3%
Tocopherols and Tocotrienols
Boiled and Drained Garland Chrysanthemum has 12.5 mg of Vitamin E per 100 calories, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K714 μg
595%
Phytomenadione or phylloquinone
Boiled and Drained Garland Chrysanthemum has 713.5 μg of Vitamin K per 100 calories, which is 595% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Garland Chrysanthemum
Calcium345 mg
34.5%
Boiled and Drained Garland Chrysanthemum has 345 mg of Calcium per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Boiled and Drained Garland Chrysanthemum has 0.665 mg of Copper per 100 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.7 mg
234%
Boiled and Drained Garland Chrysanthemum has 18.7 mg of Iron per 100 calories, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Boiled and Drained Garland Chrysanthemum has 90 mg of Magnesium per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.78 mg
77%
Boiled and Drained Garland Chrysanthemum has 1.775 mg of Manganese per 100 calories, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus215 mg
30.7%
Boiled and Drained Garland Chrysanthemum has 215 mg of Phosphorus per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2845 mg
83.7%
Boiled and Drained Garland Chrysanthemum has 2845 mg of Potassium per 100 calories, which is 83.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.73%
Boiled and Drained Garland Chrysanthemum has 1.5 μg of Selenium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium265 mg
17.7%
Boiled and Drained Garland Chrysanthemum has 265 mg of Sodium per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Boiled and Drained Garland Chrysanthemum has 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water462 g
12.5%
Boiled and Drained Garland Chrysanthemum has 462.45 g of Water per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Garland Chrysanthemum:
Minerals in 100 calories of Boiled and Drained Garland Chrysanthemum:
Macronutrients in 100 calories of Boiled and Drained Garland Chrysanthemum:



Compare Boiled and Drained Garland Chrysanthemum with: