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Nutrients in 100 calories of Chrysanthemum Leaves

Raw Chrysanthemum Leaves (Chrysanthemum coronarium).

Weight per 100 Calories

Chrysanthemum Leaves
417g

Raw Chrysanthemum Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
17%
39%
100 kcal ▼

Macro Nutrients

Chrysanthemum Leaves
Energy100 kcal
3.45%
Raw Chrysanthemum Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.33 g
2.4%
Raw Chrysanthemum Leaves have 2.3333333333333 g of Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Chrysanthemum Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.5 g
9.65%
Raw Chrysanthemum Leaves have 12.541666666667 g of Carbohydrate per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.5 g
33%
Raw Chrysanthemum Leaves have 12.5 g of Fiber per 100 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Raw Chrysanthemum Leaves have 14 g of Protein per 100 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chrysanthemum Leaves
Vitamin A392 μg
43.5%
RAE, retinol activity equivalents
Raw Chrysanthemum Leaves have 391.66666666667 μg of Vitamin A per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Raw Chrysanthemum Leaves have 0.54166666666667 mg of Vitamin B1 per 100 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Raw Chrysanthemum Leaves have 0.6 mg of Vitamin B2 per 100 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Chrysanthemum Leaves have 2.2125 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.4%
Pantothenic acid
Raw Chrysanthemum Leaves have 0.92083333333333 mg of Vitamin B5 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56.4%
Pyridoxine
Raw Chrysanthemum Leaves have 0.73333333333333 mg of Vitamin B6 per 100 calories, which is 56.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9738 μg
184%
Folates and Folic Acid
Raw Chrysanthemum Leaves have 737.5 μg of Vitamin B9 per 100 calories, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.83 mg
6.5%
Ascorbic acid
Raw Chrysanthemum Leaves have 5.8333333333333 mg of Vitamin C per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chrysanthemum Leaves
Calcium488 mg
48.8%
Raw Chrysanthemum Leaves have 487.5 mg of Calcium per 100 calories, which is 48.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.4%
Raw Chrysanthemum Leaves have 0.57083333333333 mg of Copper per 100 calories, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.6 mg
120%
Raw Chrysanthemum Leaves have 9.5833333333333 mg of Iron per 100 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium133 mg
31.7%
Raw Chrysanthemum Leaves have 133.33333333333 mg of Magnesium per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.93 mg
171%
Raw Chrysanthemum Leaves have 3.9291666666667 mg of Manganese per 100 calories, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus225 mg
32%
Raw Chrysanthemum Leaves have 225 mg of Phosphorus per 100 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2363 mg
69.5%
Raw Chrysanthemum Leaves have 2362.5 mg of Potassium per 100 calories, which is 69.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.25 μg
2.27%
Raw Chrysanthemum Leaves have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium492 mg
32.8%
Raw Chrysanthemum Leaves have 491.66666666667 mg of Sodium per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.96 mg
27%
Raw Chrysanthemum Leaves have 2.9583333333333 mg of Zinc per 100 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water381 g
10.3%
Raw Chrysanthemum Leaves have 380.83333333333 g of Water per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Chrysanthemum Leaves:
Minerals in 100 calories of Raw Chrysanthemum Leaves:
Macronutrients in 100 calories of Raw Chrysanthemum Leaves:



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