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Nutrients in 100 calories of Clementines

Raw Clementines (Citrus clementina hort. ex Tanaka).

Weight per 100 Calories

Clementines
213g

Raw Clementines has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
100 kcal ▼

Macro Nutrients

Clementines
Energy100 kcal
3.45%
Raw Clementines have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Raw Clementines have 0.31914893617021 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate25.6 g
19.7%
Raw Clementines have 25.574468085106 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.5 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Clementines have 19.531914893617 g of Sugars per 100 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.5 g
4.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Clementines have 3.4893617021277 g of Fructose per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.4 g
%
Raw Clementines have 3.3829787234043 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.7 g
%
Raw Clementines have 12.68085106383 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.6 g
9.5%
Raw Clementines have 3.6170212765957 g of Fiber per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.23%
Raw Clementines have 1.8085106382979 g of Protein per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Clementines
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.18 mg
15.2%
Thiamine
Raw Clementines have 0.18297872340426 mg of Vitamin B1 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Raw Clementines have 0.063829787234043 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.46%
Niacin, nicotinic acid, niacinamide
Raw Clementines have 1.3531914893617 mg of Vitamin B3 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.43%
Pantothenic acid
Raw Clementines have 0.32127659574468 mg of Vitamin B5 per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.3%
Pyridoxine
Raw Clementines have 0.15957446808511 mg of Vitamin B6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Raw Clementines have 51.063829787234 μg of Vitamin B9 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C104 mg
115%
Ascorbic acid
Raw Clementines have 103.82978723404 mg of Vitamin C per 100 calories, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Clementines have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.84%
Tocopherols and Tocotrienols
Raw Clementines have 0.42553191489362 mg of Vitamin E per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Clementines have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Clementines
Calcium64 mg
6.4%
Raw Clementines have 63.829787234043 mg of Calcium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Raw Clementines have 0.091489361702128 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.3 mg
3.72%
Raw Clementines have 0.29787234042553 mg of Iron per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.07%
Raw Clementines have 21.276595744681 mg of Magnesium per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.049 mg
2.13%
Raw Clementines have 0.048936170212766 mg of Manganese per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44.7 mg
6.4%
Raw Clementines have 44.68085106383 mg of Phosphorus per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium377 mg
11%
Raw Clementines have 376.59574468085 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.21 μg
0.39%
Raw Clementines have 0.21276595744681 μg of Selenium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.13 mg
0.14%
Raw Clementines have 2.1276595744681 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.16%
Raw Clementines have 0.12765957446809 mg of Zinc per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water184 g
4.98%
Raw Clementines have 184.21276595745 g of Water per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Clementines:
Minerals in 100 calories of Raw Clementines:
Macronutrients in 100 calories of Raw Clementines:



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