Nutrients in 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Weight per 100 Calories

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

21g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

45%

41%

100 kcal ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Energy100 kcal

3.45%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.95 g

5.1%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.9498956158664 g of Fat per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.64 g

8.25%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.6388308977035 g of Saturated Fat per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.16054279749478 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10.377870563674 g of Carbohydrate per 100 calories, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.31941544885177 g of Sugars per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.08 g

18.6%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.0772442588727 g of Fiber per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.26%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.5073068893528 g of Protein per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.016701461377871 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.94%

Riboflavin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.077244258872651 mg of Vitamin B2 per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.35%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.37578288100209 mg of Vitamin B3 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.04 mg

3.05%

Pyridoxine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.039665970772443 mg of Vitamin B6 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.93 μg

Folates and Folic Acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.9331941544885 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.038 mg

0.25%

Tocopherols and Tocotrienols

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.037578288100209 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.92 μg

0.77%

Phytomenadione or phylloquinone

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.91858037578288 μg of Vitamin K per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Calcium25.5 mg

2.55%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 25.469728601253 mg of Calcium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.7%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.75365344467641 mg of Copper per 100 calories, which is 83.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.027139874739 mg of Iron per 100 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.7%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 99.37369519833 mg of Magnesium per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.6%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 158.24634655532 mg of Phosphorus per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium524 mg

15.4%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 523.79958246347 mg of Potassium per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.67%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.5678496868476 μg of Selenium per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.18 mg

0.28%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.1753653444676 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.3987473903967 mg of Zinc per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.63 g

0.017%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.62630480167015 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This sweet has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has a good amount of Saturated Fat, Carbohydrate and Fiber.
It has some Fat and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Omega 3 and Sugars.

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with: